I have been working nights for three years. I have had crackling and tinnitus in my ears (head) for some time. I have gotten terribly nervous and I am getting nervous quickly. I can not sleep. I also have pressure jumps up to 160 (lower usually normal about 80). How to prevent these ailments?
All symptoms speak of body fatigue. You must take care of a solid rest. Jumping pressure is a very serious matter and you need to see a doctor who will stabilize it through appropriate medications. If left untreated, it can cause coronary heart disease, heart attack or stroke, so there is a lot to fight for. Please pay attention to your diet. Here are just some of the foods that you might want to include in your diet. All vegetables and fruits that have vitamin C (sauerkraut, red beet), iron (parsley, spinach), magnesium, chromium (green lettuce). Garlic eaten daily in dishes will certainly help us. Avoiding s alt will also bring our pressure closer to the ideal. By drinking a glass of skimmed yogurt or milk, we will lower the diastolic pressure. The use of appropriate herbs (motherwort, ginkgo, hawthorn) can help to reduce hypertension. Let's take care of your physical condition and if you are overweight - you must get rid of it. By using chamomile, ginseng, valerian or motherwort tincture, we will reduce the tension, which will calm the nerves and the pressure will normalize without any problems. Regards
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Ewa MorawskaMaster of SKHM Seichim and Reiki, energotherapist and healer, life counselor. Reception in Marki (Lisi Jar 12 estate, mobile phone 0 501 076 298)
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