The menu in Hay's diet is best prepared in consultation with a dietitian, because implementing the principle of not combining products in practice is not that simple. When arranging the menu, you can have many doubts about choosing the right products. Therefore, try a ready-made menu in the Hay diet and lose weight he althily.

Weekly menu in the Hay diet

Monday

  • breakfast (carbohydrate): muesli with diced apple and cinnamon
  • lunch (carbohydrate): salad, 50 g rice (you can also choose potatoes or pasta)
  • dinner: tomato stuffed with radish and onion stuffing

Tuesday

  • breakfast (carbohydrate): a slice of wholemeal bread with a slice of cheese
  • dinner (protein): 100 g fish or poultry meat, a bowl of vegetable salad
  • supper (carbohydrate): salad of hard-boiled egg, chives, torn lettuce, a spoon of mayonnaise, paprika, onion and vinaigrette sauce

Wednesday

  • breakfast (carbohydrate): approx. 300 g of seasonal fruit of your choice
  • lunch (carbohydrate): Fettuccine wholegrain pasta (ribbons) with vegetables
  • supper (carbohydrate): jacket potatoes with butter

Thursday

  • breakfast (carbohydrate): toast with low-sugar jam, fruit salad
  • dinner (protein): roasted chicken breast with steamed broccoli
  • boiled green beans with 2 tablespoons of butter

Friday

  • breakfast (protein): scrambled eggs and ham fried in a spoonful of olive oil
  • lunch (carbohydrate): buckwheat porridge with cauliflower
  • dinner: salad made of vegetables of your choice with vinaigrette sauce

Saturday

  • breakfast (carbohydrate): bunch of grapes
  • lunch: tomato and vegetable soup
  • dinner: half a cup of boiled rice with fruit and cinnamon

Sunday

  • breakfast (carbohydrate): whole grain flour pancakes with maple syrup
  • dinner (protein); grilled hake sprinkled with juice fromlemons, sauerkraut salad
  • dinner: fresh exotic fruit salad (e.g. kiwi, pineapple, banana)

2nd breakfast and afternoon tea in the Haya diet

For your second breakfast or afternoon tea, you can choose fruit and fruit juices. It is important that you do not combine these sweets with other products.

Category:

Slimming