You only eat lettuce, gave up bread, joined the "light food" club … At first you thought you were losing weight. But now you know you've succumbed to many myths … See how many false opinions have grown up around weight loss.

Before you start, like Sherlock Holmes, to track down why, despite the effort,weightshows the same numberkilograms , you go hungry and bad, check if you have made one of the basic dietary mistakes that prevent you from successfully shedding excess pounds andslimming .

5 mistakes slowing down weight loss

Only vegetables and yoghurt … And I haven't lost even a kilo

It's obvious. If you are on a replacement diet, you are wasting nothing but water and muscle mass. And your fat is holding up great. To burn it, you need muscle. That is why I suggest you rebuild them, and that is, nourish them. That is why you should eat primarily protein - as a building material: meat, fish, eggs, dairy products. And to lose weight, you should do sports.

I stopped eating pasta

And also rice, groats, potatoes, bread - anything that makes you fat. Completely unnecessary. It took years until complex carbohydrates were finally rehabilitated as a necessary component of the diet. (Of course, if we are thinking about a reasonable diet and not about fasting). They fuel your muscles and your brain. And because you digest them slowly, you don't suffer from violent attacks of hunger. You should cook them "al dente", that is, half-soft. The sauces are the biggest trap. Cook only vegetables, with the addition of tomato paste, but without fat and cream. Ultimately, you can add a teaspoon of olive oil. And be moderate. The daily dose is 100 grams. You can eat a double, but then every other day.

I don't eat candy

Neither chocolate nor ice cream nor cookies. Hooray! The biggest enemy of diet is frustration. You will not be able to lose weight if all the time you feel that you are making great sacrifices. If you deviate from your daily regimen from time to time, it will have no effect on your diet. Two pieces of chocolate (of course, from time to time) will not threaten your figure. On the contrary, they will let you persevere. But it's better to munch them with coffee, at the end of your dinner instead ofin the early afternoon, when you feel the first hunger.

I gave up cheeses

They're too greasy. It is not true if you eliminate cream cheese that contains more than 50 percent. fat. It's not true if you eat 100 grams of cheese as part of your meal instead of meat or fish. Half a camembert cheese (about 75 g) replaces 125 g of salmon.

I eat a large bowl of cereal for breakfast

This way I avoid eating sandwiches. The flakes are made of cereals, so it is the same ingredient that is used to make bread, i.e. the flakes have the same nutritional value as a piece of bread. So if you feel like it, it's not worth denying yourself. However, choose bread made of coarsely ground rye flour. It is much he althier than wheat yeast leavened bread, which we digest very slowly. Also, be careful with the crispbreads made of grain or rice - it's usually hard to settle down at one piece.

I only eat prepackaged coarse bread

Very rightly so. Better to go for a packet of fitness bread than a fresh baguette. In addition, it is worth remembering that whole grain bread is not less fattening than white. If you can settle for two slices (about 100 g), it's still the equivalent of half a baguette. If you really feel like it, there's no point in holding back.

I eat rice rings when I feel hungry

They are so light that they certainly do not fatten. Nothing could be more wrong - they contain the same amount of calories as bread and are not very filling. The same goes for biscuits, crackers, any snacks that you cut with your eyes closed.

In the evening I eat tomatoes with mozzarella

Super dietary dish, right? Yes, as long as you leave only tomatoes from this set. Under the mask "I am a thin slice of lean cheese", mozzarella hides its 262 calories per 100 g. It has nothing to do with light cheese. If it's going to be a salad for someone who is on a diet, it's a laughable idea. Especially if you are still pouring oil over this set.

I buy food in he alth food stores

This is what we associate, among others thanks to advertisements, that he althy food equals dietary food. Nothing could be more wrong. You can buy sesame crackers there, juices with vitamins and trace elements, but these are not part of your diet.

I can buy "sugar free" food

That's not true. If something is sugar free, it doesn't mean it is also calorie free. The same goes for jams, preserves and juices "with no added sugar". After all, they contain sugar, which is in the fruit.

I don't drink during a meal

Error. The water you drink before a meal suppresses your appetite. Inrestaurant while waiting for a meal you do not throw yourself into the bread served before. Sipping while eating means that you put your cutlery aside for a moment and have a chance not to eat your fill.

I only drink fresh fruit juice

In order to provide the body with the necessary vitamins. And calories (fresh or concentrated fruit juice has the same amount of calories as carbonated drinks). It's full of carbohydrates! The same goes for iced, flavored tea. If you really want something other than water, choose a light drink.

I only choose light products

Very rightly so. This gives you an idea of ​​how many calories you eat per day. It really is a reduced calorie food. This includes fruit yoghurts, carbonated drinks, iced tea, mayonnaise, cheeses. However, when it comes to cookies, you need to carefully read the labels and check that there is no sugar in them. As for chocolate - it is certain that it is not dietary. Its sugar is subtracted but fat is added. And all these light products should be eaten in moderation!

I abandoned butter in favor of dietary margarine

Completely unnecessary. It is enough to compare the caloric content of both products. This idea might be because you think you can eat twice as much low-calorie margarine as you can eat butter. But real butter is very he althy. Don't deny yourself.

It is better to give up eating meat during the diet

It's definitely better not to eat fatty sausages and sausages. But lean turkey ham … At least let's see what it is? What you consider ham is industrially farmed processed meat, loaded with hormones, of suspect quality forage. Finally, seasoned with preservatives and s alted. And s alt increases the appetite … So decide for yourself whether it is worth eating.

I don't eat anything in the evening

And in the morning you are so hungry that … It's best to keep the same rhythm of meals as before. This does not mean that you should overeat at night, but it makes no sense to deprive yourself of one meal and eat twice as much for the next. Nor has it been scientifically proven that not eating supper affects the body. You may not eat a meal only if you don't really feel hungry.

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Slimming