We are trying to have a baby, but for over 4 months we have not been successful. My wife does all the tests, I also got a checkup and everything is fine anatomically. I noticed that I had a small amount of semen (the urologist said someone had more, someone less), however there was always a lot more. The fact is, sex was less frequent than now, but despite the interruption, I cannot return to its original amount. I started exercising, I eat he althy, avoid stimulants, and drink little coffee. Is there anything else i should do? Can going to the ball twice a week be considered a regular exercise? Should I start taking any vitamins?

Please be patient. Four months of trying is nothing to worry about yet. Of course it is very good that you have done both of the tests and that you are fine. The most important factors that make the time of getting pregnant longer are: age, habits, and a lot of stress and pressure to get pregnant quickly. Many women who are trying for a baby for more than a few months get pregnant when they "let go" and stop thinking about it so intensely.

The frequency of intercourse

Regarding your sperm count question, the urologist is absolutely right. Ejaculate volume varies individually and depends on many factors including heredity, diet, general he alth, frequency of sexual activity, and age. Frequent intercourse causes that less of it is released at one time, which is completely normal and natural. A very small amount of sperm is enough for fertilization. It is important that the sperm are he althy and have adequate mobility, although doctors recommend intercourse. The best time to have sex is two or three days before and on the day you ovulate. During this time, every other day, as the increased amount of sperm translates into increased strength - the more sperm, the greater the chance of impregnation.

Lifestyle and diet

A he althy lifestyle before a planned pregnancy is very important for both future parents. You are already doing a lot in this direction. Women should ingest folic acid before pregnancy, and now more and more doctors are recommending folic acid supplementation for men as well. I recommend you to consider. However, first of all, a diet full of vitamins (fresh vegetables and fruits are the most important). EspeciallyVitamins E and C are important, as they are antioxidants and prevent free radicals from destroying cells. It is also very important to learn to control mental tension, as stress negatively affects fertility. Physical activity is also good for improving the quality of sperm.

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Agnieszka Chochoł

Sexologist, psychologist, Solution Focused Therapy therapist, certified ICC coach. He deals with promoting broadly understood sexual he alth as well as providing help and support in the field of sexual and psychological difficulties. She conducts individual therapy and couples therapy. More at: http://sulec-radom.pl/

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