The fork diet is composed in such a way that you do not feel severe hunger. The menu of the fork diet is varied, as dietary restrictions only apply to dinner, where only foods that can be eaten with a fork are allowed. Check the weekly menu in the fork diet. What is a sample menu for a week in a fork diet?

The menu in the fork dietis varied, so you do not feel that you are on a slimming diet. Dietary restrictions only apply to dinner, which is dominated by cereal products, fish and vegetables that do not need to be peeled. Check whata sample menu for a week looks likein a fork diet.

Fork diet: sample weekly menu - day 1

  • breakfast: 2 eggs, 2 slices of ham, 2 slices of buttered wheat toast
  • dinner: steak (100 g) and jacket potatoes (150 g)
  • dessert: salad bowl of any fruit salad
  • carp (approx. 150 g) and a portion of steamed vegetables (approx. 200 g) to choose from: asparagus, beans, broccoli, Brussels sprouts, carrots, lentils, onions, peas, potatoes, salad, spinach; herbal tea (250 ml)

Fork diet: sample menu for a week - day 2

  • breakfast: 2 slices of wheat toast with butter and peanut cream
  • dinner: chicken (approx. 150 g) with rice (approx. 150 g) with steamed vegetables (any amount)
  • dessert: fruit yoghurt (approx. 150 g)
  • dinner: chickpeas with caraway seeds (approx. 100 g); fruit tea (250 ml)

Fork diet: an example of a weekly menu - day 3

  • breakfast: natural yoghurt (250 ml), cereals, e.g. corn, (3 tablespoons), a handful of fruit, a teaspoon of honey
  • dinner: salad, hamburger
  • dessert: ice cream (approx. 150 g)
  • linguine with fresh herbs and tomatoes

Fork diet: sample menu for a week - day 4

  • breakfast: oatmeal (approx. 150 g) with a handful of raisins covered with a glass of milk
  • lunch: vegetable salad and high-protein sandwich (e.g. with tuna)
  • dessert: a small piece of cake (approx. 50 g)
  • dinner: brown rice (approx. 100 g) with steamed vegetables (approx. 200 g)

Fork diet: an example of a weekly menu - day 5

  • breakfast: 2 slices of wheat toast with butter and cream cheese (approx. 100 g)
  • dinner: omelette (e.g. with peppers, ham and mushrooms - approx. 150 g), vegetable salad, fries (approx. 50 g)
  • dessert: fruit sorbet (approx. 100 g)
  • dinner: steamed trout (approx. 100 g) with vegetables

Fork diet: sample menu for a week - day 6

  • breakfast: corn flakes (approx. 50 g) flooded with a glass of milk
  • dinner: selected pasta dish (e.g. spaghetti) - approx. 200 g
  • dessert: selected fruit salad (approx. 100 g)
  • dinner: Olympic salad

Fork diet: an example of a weekly menu - day 7

  • breakfast: natural yogurt (250 ml), a handful of forest fruits, a teaspoon of linseed
  • lunch: salad, sandwich with grilled turkey breast
  • dessert: fruit sorbet
  • dinner: salmon with ginger

Based on: www.forkitdiet.com

Category:

Slimming