Fashionable fitness classes are mainly slimming exercises that accelerate fat burning. In turn, the task of popular strengthening trainings is to improve the condition and efficiency of the body. Are you wondering which fitness classes to choose? Learn more about fitness trends and choose the activities that suit you best.

Fashionable body strengthening fitness classes

  • Aeroboxing is a combination of intense aerobics with elements of martial arts techniques: boxing or kick-boxing. The goal of aeroboxing is to build our physical fitness.
  • Fitball is an exercise that uses a large rehabilitation ball. The aim of the training is to strengthen all muscle groups and improve motor coordination.
  • ABS is a training focused on strengthening and shaping the abdominal muscles.
  • Tabata - is an interval metabolic training that consists of exercises with the load on your own body. The purpose of tabata is to increase the body's efficiency and endurance.
  • Air yoga (aerial yoga, aerojoga) - a type of yoga with the use of a scarf. It combines elements of traditional yoga, acrobatics and pilates. Air yoga strengthens the body and relaxes.
  • Piloxing - unusual combination of standing pilates, boxing and dancing. It is an intense interval training with calming elements. Piloxing allows not only to sculpt the body, but also to strengthen the mental condition.
  • Exercises with a roller - thanks to exercises with the use of a roller, you can strengthen the deep muscles and improve your body posture. Exercises can also be enriched with a massage, for which the rollers are intended. Exercises with a roller can be both a form of warm-up or proper training, as well as a form of relaxation and regeneration after training.

Popular weight loss fitness classes

  • ABT (abdominal, buttocks thighs) is a series of vigorous exercises that will help you slim down the 3 most problematic parts of the female body. Thanks to ABT exercises, our stomach will be flat, buttocks will be firmer and thighs slimmer.
  • Fat burning is a set of simple and medium-intensity exercises that will help you lose up to 1 kilogram per week.
  • Step is a fitness training that involvesvigorously entering a special exercise platform, using the appropriate technique. Thanks to the step exercise, we reduce body fat and strengthen the lower muscles.
  • Fitness jumping consists in very intense jumping on a fitness trampoline. Thanks to this, we will quickly burn unnecessary fat and shape the figure.
  • Strong by Zumba - unlike traditional zumba, it combines intense cardio and strength exercises with the use of your own body weight. In addition to the large amount of calories burned, strong by zumba allows you to strengthen and shape your body.
  • Bungee fitness - it's a combination of fitness and fun. Participants of the classes are fastened to special ropes, thanks to which they can hover above the ground. The exercises engage the muscles of the entire body and do not look like typical fitness, but dance.
  • Trenign HIIT (Hight Intensity Internal Training) - is a high-intensity interval training. It allows you to burn fat and strengthen muscles at the same time. HIIT training involves performing short and intense anaerobic exercises interspersed with moderate cardio exercises.
  • GRIT training - this is an intensive interval training lasting 30 minutes. It consists in using the maximum physical capacity of the body. It allows you to quickly burn fat and strengthen your condition.

Fashionable stretching workouts

  • Stretching is the gradual stretching of the whole body. This type of fitness exercise increases the flexibility and flexibility of the body and oxygenates the body.
  • Pilates is a set of fitness exercises that include yoga, ballet and strength exercises. Thanks to it, we will regain our inner balance and deal with stress.

Fashionable dance classes

  • Pole dance - strength exercises combined with acrobatics and stretching. They consist in making various types of figures at the pipe. In addition to the beautiful visual effects of the training, pole dance strengthens the muscles of the body and improves the way you move.
  • High Heels - dancing in high heels. Thanks to it, you can learn the techniques of proper walking in high heels and learn sensual movements to the rhythm of music. High Heels strengthens the body and condition, thereby adding confidence and sex appeal.
  • Sexy dance - it is not only about learning to dance and strengthening the condition. In sexy dance classes, you can learn confidence, grace and movement with grace. Solo Salsa - classes for lovers of hot rhythms. They differ from traditional salsa in that they do not dance in pairs, but alone.
  • Kizomba - these are dance classes that won't burn so manycalories per zumba. Kizomba is much calmer. Thanks to this, it is an excellent form of relaxation.
  • Bachata - is a dance that requires openness to a partner and stimulates the senses. It allows you to make your movements more flexible, strengthen your condition and get to know your body.

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ABC of exercises