ABC of exercises 2025, January

Back pain while cycling may be caused by incorrect posture, wrong saddle height, or joint overload. Check ...…

Swimming on the back, i.e. backstroke, is intended for almost everyone, as it does not burden the spine. Backstroke has many he alth benefits, and ...…

Promoted on TikTok and in social media, the trend with the polonized name "dry madness", related to the intake of protein supplements before training, ...…

Vitamin B12 has a lot of pro-he alth properties and is necessary for the proper functioning of the body. Find out why you should keep the correct p ...…

ZMA is a vitamin supplement that contains zinc, magnesium and vitamin B6. People who train in strength are especially exposed to the loss of these elements. W ic ...…

Supplements for runners are becoming more and more popular & element of supporting endurance effort. This is because the long and exhausting trenin ...…

Whey protein is a natural and effective supplement that builds muscle mass. Contains a complete set of essential exogenous amino acids, including leucine, isoleucine and ...…

GABA, or Gamma-Aminobutyric Acid, is a supplement used by bodybuilders to accelerate anabolic and regenerative processes in the muscles. Relationship t ...…

Pre-workout is a nutrient used before strength training, which gives you energy…

Gainers are mass supplements with about 80% carbohydrates and 10-20% protein. The most important effects of using gainers are increasing energy resources ...…

The market is flooded with isotonic and energy drinks, i.e. functional drinks. They are expensive and taste like candy, but drinking them belongs to ...…

Taurine is a versatile amino acid, and one of its basic properties is to help regenerate muscles after training. For this reason, taurine can be ...…

Creatine malate has an anabolic effect, and the effect of its use is the increase in high-density muscle mass. The opinions of many bodybuilders indicate that apples ...…

Creatine is a supplement whose effects largely depend on the dosage. Effective creatine dosing is based on taking small portions of nutrients ...…

Alpha-lipoic acid (ALA) is a supplement that has an effect similar to vitamins, but unlike them, our body is able to produce it itself. Acid a ...…

BCAA amino acids is a supplement whose effects have been scientifically proven. The dosage of BCAA comes down to the principle: 0.5 to 1 g of the supplement per 10 kg of body mass ...…

There are many factors that contribute to good results in sport. It is primarily a refined diet and properly selected training, as well as regeneration. About each of these a ...…

Creatine is the best-researched and at the same time one of the most effective supplements used by athletes. Bodybuilders are especially eager to use it, ...…

To improve performance and increase the body's exercise capacity, athletes often turn to ergogenic supplements. These are substances that are designed to increase ...…

Although many people say that the warm-up before training is not very important, the statistics are merciless. It turns out that the overwhelming majority of injuries in ...…

Do you have tense muscles, suffer from flat feet, do you have a pain in your neck or spine? Who can help you? We have more and more options to choose from: physiotherapist, orthopedist, ...…

What is the best time of the day to exercise? Any time of the day to be active is good. The most important thing is to train regularly. However, scientists have shown ...…

Stretching after training is an often overlooked step. However, it turns out that regular stretching after exercise brings many more benefits than just changing ...…

Static or dynamic stretching? Which type of stretching should you choose? It depends on whether you are before or after training. Each of these types of stre ...…

Supercompensation in sport is used in situations where we want to prepare the body for increased effort - it is a state of increased efficiency of the body. In ...…

Rolling is one of the most popular methods that speed up recovery. Thanks to the supercompensation and regeneration that takes place outside of exercise, we become ...…

Martial arts are methods of hand-to-hand combat (or with the help of melee weapons), the aim of which is not only to improve the physical form, but also to develop personality and spiritual. A ...…

Strength training without equipment is a training thanks to which you can not only lose weight, but also…

Peripheral training is aimed at people who expect quick results. Variety of circuit exercises and the fact that training easily adapts to individual ...…

Functional training is a type of intense exercise aimed at comprehensive muscle strengthening without building muscle mass. It consists in imitating ...…