ABC of exercises 2025, January

Physical exercise is the best stress reliever. Thanks to yoga, stretching or tai chi you will relax, calm down and regain your inner balance ...…

Interval training is the best type of exercise for people who want to burn fat in the shortest possible time. The effectiveness of interval training j ...…

Long distance runners injuries are more common than short distance runners. This is due to the greater burden on the body, but also from the spec ...…

This calming training consists of 6 breathing and stretching exercises. It helps to regain inner balance, cleanses the mind and relaxes tense muscles ...…

Core stability exercises, also called deep muscle exercises or general stability training, strengthen the torso muscle corset, that is, these parts of the muscles ...…

Balance exercises not only improve motor coordination, but also strengthen the deep muscles. These muscles are responsible for maintaining the correct muscle ...…

By increasing the capacity of the lungs, the endurance of the body improves (this is especially important for long-distance athletes) and the intra ...…

MMA, or mixed martial arts, is nowadays one of the most popular sports events. Even though MMA developed most strongly in the 20th century, t ...…

Jiu-jitsu (jujutsu) is a traditional Japanese martial art or a method of hand-to-hand combat. However, it is acceptable to use a small weapon. The Japanese term for jiu -...…

Tai chi is one of the few exercise systems that effectively affects the functioning of the whole body and mind. Properly performed movements have a positive effect ...…

Capoeira seen from the side looks impressive: two people are standing opposite each other, making acrobatic movements, waving their arms and legs, it seems that rather ...…

What is Krav Maga? You probably saw a breathtaking fight more than once in sensational films, in which you could knock you down with one move of your hand ...…

Exercising with a punching bag will develop strength, reflexes and increase self-confidence. What's more, you will burn up to 800 calories in an hour of boxing! See 7 exercises ...…

Sambo is a Russian martial art that draws on the best fighting techniques from Europe and Asia. Sambo was created for military purposes, and it is ...…

Thai boxing (muay thai) is called "the art of eight limbs" because in this martial arts, blows are struck with fists, knees, shins and elbows. After ...…

How to exercise by the tree? Start by choosing the most beautiful tree in the park. Then watch the photo gallery with instructional photos and learn about the he alth benefits of tre ...…

Boxing training at home involves doing punching bag exercises. Another training technique that boxing enthusiasts can use is shadow fighting. ...…

Taekwondo is a martial art founded in 1955 in Korea. According to the assumptions of its creator, General Choi Hong Chi, it consists in subjecting the body to mind control and itself ...…

Ice swimming is a separate chapter in the history of both sea and swimming. Although related to cold water, it differs significantly from pure sea water ...…

How to become a personal trainer? What qualifications do you need to get, what courses should you take? What does a personal trainer need to know? See for yourself.…

We would like to address the announced new, additional burden on the media operating on the Polish market, confusingly called a "premium", introduced under the pretext ...…

Training zones (or HR zones) are one of the most versatile ways to measure your exercise intensity. The effectiveness of training in large ...…

If your alarm clock has to ring multiple times before you can get up - do some morning exercise. You don't have to leave your bed for this. Well, you can do ...…

Fast walking, also known as active walking, is a physical exertion that imitates walking, but it is practiced at a faster pace than the regular walking we ...…

The menstrual cycle is a natural process for every he althy woman. However, few people wonder if it can have an impact on training. Women significant ...…

Morning training is recommended to anyone who not only wants to start the day actively, but also to improve their condition and slim their figure. Vigorous exercise drives ...…

Pilates exercises for advanced people involve the deep muscles, especially the muscles of the abdomen, buttocks, back and shoulders. You should do them with dynamics ...…

Pilates for men is an excellent way to improve endurance and harmonious development of a proportional body. Calling pilates as a female form of activity is b ...…

Pilates is a training that combines various forms of physical exercise. Thanks to its diversity and universality, it not only sculpts the figure, strengthens muscles or stretches ...…

Calm music is an interesting addition to pilates, yoga and callanetics exercises. Thanks to the relaxing sounds coming from the speakers, you will find it easier to relax if you ...…