Running 2024, December

Running can be very feminine. If you do not believe it yet, you may be convinced by these numerous arguments, for which it is sometimes worth abandoning the pins on the ...…

The running technique depends on a given period in history, fashion, and the runner's predispositions. Learn how to improve your running technique so as not to harm yourself and when ...…

Runmageddon invites parents with children to take part in the new Runmageddon Family formula. On July 7 this year. in Gliwice, Silesian families, children and parents ...…

Running strength is developed in order to be faster, fitter and stronger on the route, or simply to run better. Thanks to the additional strengthening of c ...…

On June 8, World Oceans Day is celebrated and that is why this Saturday, adidas Runners Warsaw invites you to another large running event, ...…

Skipy is a popular exercise usually performed as part of a warm-up. Their intended use is to improve the running strength of marathon runners and sprinters ....…

The Cooper test is a fitness test that was developed with the US military in mind, but quickly gained popularity among athletes. Purpose ...…

Why is it worth running? There are at least 10 reasons why you should wear your running shoes on a regular basis. It is known for sure that running relieves stress and has a lot of ...…

Running music in the genre of hip-hop and rap is a great motivator for training. The expressive beat will increase your running pace and let you forget about fatigue. Here is the pla ...…

Running music is for some people an integral part of their daily training. A good song can motivate you to effort and help you achieve better and better ...…

Running is generally good for the spine. But what if we have chronic back pain or have a diagnosed discopathy? Will running not weigh you down will add ...…

What parts of muscles will the stepper work on - my main point is whether my calves will not be too muscular and whether any effects on the buttocks and thighs will be visible ...…

Please give me some effective exercises for shapely legs, especially calves ...…

I'm training again. This time I am returning to training slowly, because my weight has jumped and I do not want to overload. I jog 3 times a week (Monday, Wednesday, Friday) 3x10 ...…

I weigh 78 kilos with a height of 167 cm .... What exercises should I do and how often to burn fat? Now I practice ABS and 6 Weider but it probably won't help me, after ...…

Please give me some effective exercises for shapely legs, especially calves ...…

I am interested in the operation of the neoprene belt, which is worn around the waist during exercise and causes an increase in body temperature in this place. How much is pr ...…

Is it a good idea to start running at 55? I see more and more jogging magazines, jogging tips, but I have a lot of doubts about my age. And how do you get tired ...…

I am a runner, I am 48 years old, for 6 years I have been running quite regularly every other day. A few months ago I took part in a competition, a recreational event (I defeated ...…

I have such a problem with my figure that I have too much fat, especially on the sides of my belly and on my stomach. In general, I am skinny and recently my friends often ask if ...…

I run almost every day. However, I wonder if I'm doing it right, is there any technique that gives the best results to improve my figure and whether just running ...…

I have been running and training regularly for two years. I run in the evening about 4 hours before bedtime. However, I heard that it is better to do it in the morning, before breakfast ...…

Is it possible to train on this equipment when overpressure?…

I really like playing tennis. I started learning the game quite late, at the age of 15. I know that I have talent and I am able to devote a lot to tennis, and ...…

Running in the heat and in the sun is not the easiest and the most pleasant. Usually it is associated with a lot of nuisance: overheating, increased fluid loss, ...…

I am 18 years old and I have been running with breaks for over 3 years long distance running. My knee joints hurt, something is crunching in them. Sometimes I get hurt for a while, but later ...…

I've been running for three weeks. I liked it so much that recently I was running 5 times a week. Unfortunately, in regular sports shoes, not running shoes. ...…

I would like to start running for he alth and fitness, but since I am quite skinny, I would not like to deepen my condition even further. Eat no more ...…

Yoga for runners is not a pipe dream. Doing yoga really does have a positive effect on the fitness of runners. Yoga improves blood circulation, mobility in joints, strengthens ...…

Runner's euphoria is a state of bliss and joy that occurs after intense exercise and lasts for about half an hour. For feeling happy after running from ...…