I am 16 years old, I have been practicing swimming for 2 years (2 to 3 hours 7 times a week). I am 166 cm tall and weigh about 49-50 kg. My problem is that I have too much ...…

What kind of exercise would help me get my body up in these places?…

I am 23 years old, my height 177 and my weight 86. I have been doing sports for many years and my weight was 78 kg. Later, I had a 2-year break and my body was very ...…

I am tall (172 cm) and weigh 69 kg. What can I do to lose weight? Which exercises will be appropriate for me?…

I am 4 months after giving birth and have a stomach left. I don't know how to lose it ...…

Why, despite so much information about how we should eat, play sports, etc., many people still don't decide to do it. What do you think ...…

I am overweight (90 kg for a height of 171 cm). Soon I would like to get pregnant and, of course, lose weight before it. My silhouette is even, i.e. I don't have a fi ...…

Initially, I tried to run every day, not only to lose weight, but to develop a habit of exercise. With time, however, it became boring. How to avoid training boredom, ...…

Frequent long-distance running can cause injuries. In order to avoid them, it is worth performing efficiency and biomechanical tests. Such advanced research ...…

Do you want to get back to running after an injury? Just because your knee is no longer sore doesn't mean you can safely start running. How to check if a knee joint is injured ...…

Injuries of runners (mainly pain in the knees and spine) in many cases appear after the first hours of training. They are caused by the organisms ...…

Taking care of the runner's feet begins with the purchase of comfortable running shoes. Next, prevention is important: wearing airy slopes ...…

Running is the world's most popular sport, so it's no wonder that designers and creators go out of their way to keep runners comfortable and comfortable. Holy ...…

Ultramarathon is one of the most difficult races a human can undertake. Its length exceeds the marathon distance, i.e. 42.195 kilometers. Popular ...…

Extreme obstacle running is becoming more and more popular in Poland. How is it possible that we voluntarily take part in survival races, the main of which is ...…

Rocky and sandy desert, Atlas Mountains and the waters of Takerkoust Lake will run through the routes of the second Sahara Runmageddon. As announced by the organizer, this ...…

On Runmageddon we don't have to buy expensive new clothes - quite the opposite! Better to choose used but good quality sportswear that has kept its ...…

Before runmageddon, train in a variety of ways, because despite the fact that runmageddon - as the name suggests - is running, you should definitely focus on strengthening training, si ...…

Watch the report from the last runmageddon and get ready for a similar experience this Saturday! The wformie24.pl team is now ready to start. K ...…

Jogging and running training belong to the same group of aerobic exercises that are based on running. It would seem that there are no significant differences between them ...…

JOGGING (recreational running) is the simplest and the closest to nature form of activity. We have it in our genes. Just put on the right shoes and ... run ...…

"How many kilometers do you run a marathon?" - such a question should not be asked by a real runner, because a marathon is only one length: exactly 42 kilometers and 195 meters. If you don't feel up to running that long in one go, you can choose between 5, 10 kilometers or a half marathon run.…

Runmageddon - a race known as a hellish run, during which competitors have to overcome extremely difficult obstacles, and at the same time cooperate with each other, because ...…

The effects of jogging are surprisingly varied. Jogging builds muscle mass, accelerates calorie burning, has a positive effect on the respiratory system and the bloodstream ...…

So-called a wall is a mythical obstacle that marathon runners are expected to encounter, most often after running 35 kilometers or later.…

Training before the marathon is intended for everyone, especially for people who do not have running experience. The aim of the training is to prepare ...…

Jogging is one of the best ways to shed unwanted body fat. A quiet jog in a short time will allow you to lose a few kilograms ...…

Extreme running is an attractive, adrenaline-boosting alternative to classic running events. This is why every year there are more and more people who ...…

How to run to finish the marathon? How to run the first marathon and ... survive? See how to prepare for the marathon in the evening before the run, in the morning, just before ...…

Preparing for the marathon is not only an intense, multi-week training. The last days before the start have a big influence on the final result of the race. How to train and ...…