CALORIES TABLE: fish and seafood. Check how many calories the fish and seafood have!

• How many calories does fish have?
• How many calories does seafood have?
• Fish - which is worth eating and avoiding
• Fish and seafood - calories table

Calorie table - fish and seafood contains the most commonly consumed foods of this type. So check how many calories fish and seafood have!

The table of calories contained in fish and seafoodpresents products that differ significantly in both caloric content and nutritional properties. This is because a lot depends on where the product comes from (e.g. sea, ocean, river). Although fish is low in carbohydrates, it is worth consuming because it is high in omega-3 fatty acids, vitamins and minerals. So checkhow many calories are in fish and seafood !

How many calories does fish have?

If you care about eating low-calorie meals, you can safely reach for smoked cod, which has 82 kcal per 100 grams, but it is worth remembering that cod in tomato sauce will provide many more calories - 105. Relatively low-calorie fish there is also pollock - 92 kcal. Fish-caloric debauchery is consuming tuna in oil (canned), which contains 289 kcal, and smoked eel - 326 kcal.

Read also: Fish - an overview of the best fish for our he alth

How many calories does seafood have?

The caloric content of most seafood is similar to that of fish. Crabs are low in calories - 84 kcal in 100 grams of the product, mussels contain a little more calories - 88. We also do not have to worry about consuming too many calories, eating oysters, which have 101 kcal per 100 grams.

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Fish - which is worth eating and avoiding

Worth knowing

Fish can be divided into:

• lean fish(80-90 kcal in 100 g): cod, tuna, sole, trout;
• medium-fat fish(100-110 kcal in 100 g): carp, bream, tench;
• oily fish(150-250 kcal in 100 g): salmon, sprats, herring, mackerel.

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Fish and seafood - calories table

How many calories do fish and seafood have?Please refer to the table below!

Calorie table: fish and seafood, kcal / 100 g

fresh cod	82
cod in tomato sauce	105
smoked cod	94
cod, fried fillets in breadcrumbs	273
cod, minced cutlet	260
crabs	84
prawns	85
bream	108
salmon	142
smoked salmon	117
fresh mackerel	205
mackerel in gravy	156
cold smoked mackerel	242
hot smoked mackerel	295
mussels	88
pollock	92
hake	89
perch	79
oysters	101
trout	119
pike	88
smoked sprat	243
sprat	140
herring in cream	96
herring s alted	217
snails	50
fresh tuna	144
tuna in oil, canned food	289
tuna in gravy, tinned	86
smoked eel	326
eel	278
tilapia	96
miruna	74

Sources: Food and Nutrition Institute and U.S. Department of Agriculture

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