How long and how many crunches a day would I have to do slightly visible "radiators"?
Karolina, first of all, you should know that those pretty "karolyferki" you dream about, that is, the straight and oblique abdominal muscles visible from under the skin and beautifully outlined, are not only the result of exercises for these muscles. Very often, such an effect is also achieved through very systematic and long-lasting aerobic training and dietary rigor, which allows you to get rid of fat tissue and sometimes even dehydrate the body, thanks to which the muscles you are talking about enhance. I think that in your case there is no need to use such strict measures and in order to scratch the abdominal muscles, aerobic training 2-3 times a week for approx. 40-50 minutes and approx. 20-30 minutes of sit-ups, done in series of 20, should suffice. 30 repetitions.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
More advice from this expert
Running and joint pain [Expert Advice]Folds on the abdomen and "wings" on the thighs [Expert's tip]Individual trainer [Expert's tip]How to get rid of cellulite on the thighs? [Expert advice]What equipment at the gym should you choose to lose weight? [Expert advice]What exercises should I do to lose weight quickly? [Expert advice]When to eat and when to exercise? [Expert advice]Workout sequence and fat burning [Expert's advice]Abdominal cradle [Expert Advice]Modeling the inside of the thighs [Expert's advice]Sagging belly after pregnancy [Expert advice]Slimming and the bust [Expert's tip]Slimming after 50 [Expert's tip]A protruding tummy [Expert's tip]Pilates and Fat Burning [Expert's Advice]The benefits of grapefruit [Expert's tip]Flat bottom [Expert's tip]Lose weight on the treadmill [Expert Advice]Jumping rope [Expert's tip]Neoprene shorts [Expert's tip]Swimming style to support abdominal muscles [Expert Advice]Contusionelbow [Expert Advice]Dancing and slimming [Expert's tip]Slimming thighs and hips [Expert's advice]Thinning the calves [Expert's tip]how to lose weight with elaborate legs (thighs, calves) [Expert's advice]wide hips [Expert's tip]Bladder exercises [Expert Advice]Exercises in cling film [Expert Advice]