I'm basically thin, if not for my stomach - it's just saggy. Many times I thought about signing up for some exercises. I do 30 sit-ups every evening and it doesn't work. Maybe I should sign up for some exercises or do them at home?
Signing up for organized fitness exercises such as aerobics, spinning or aqua aerobics usually works more effectively than individual exercises at home. Fitness classes are conducted under the supervision of qualified instructors who conduct training with the right, optimal intensity, correct mistakes and motivate you to exercise. So in order to achieve the desired results in training, if we have such an opportunity, it is good to entrust yourself to the care of professional instructors and trainers.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
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