"Condemned to training" is a book by Paul Wade. The exercises presented in it are based on bodyweight training, i.e. calisthenics. The book promotes physical strength obtained in a way that is he althy and safe for the body. "Condemned to Training" is a calisthenic training guide, tutorial and training plan all rolled into one. Check what exercises the author Paul Wade proposes, who he is, and find out if the training from the book "Condemned for Training" brings satisfactory results.

" Condemned to training - prison mortar " is a contemporary guide to calisthenics by ex-prisonerPaul Wade . Calisthenics is now a popular type of training that is more and more often returned to. The first contact with this sport is usually already at school during physical education lessons, because calisthenics is nothing else than exercises using basic movement patterns, performed without additional load, e.g. squats, push-ups, pull-ups. Calisthenics was already practiced in ancient Greece, where Spartan warriors prepared for battles with it.

The book " Condemned to training " has become so popular that it has two and three parts. This is a comprehensive guide on how to exercise to gain fitness and strength without adding extra weight. Find out more about this interesting book!

Contents:

  1. "Condemned to training" - what does it contain?
  2. "Condemned to training 2"
  3. "Condemned to training 3"
  4. "Condemned to training" - exercises
  5. "Condemned to training" - effects

"Condemned to training" - what does it contain?

"Condemned to training" contains a training plan that consists of exercises for specific muscle groups, such as legs, chest, back and abdomen. It is worth mentioning that each exercise uses the natural patterns of human movement, does not threaten our joints and reduces the risk of injury. To make this happen, the author recommends performing each exercise in the order indicated by him with an appropriate and gradual training progression. The book is provided with a detailed description and illustration of individual "training steps" that are to lead us to the final "championship"step ".

The first part of "Condemned to Training - Prison Mortar" was so successful that the next two parts were created.

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Paul Wade in his book clearly criticizes bodybuilders and their approach to sport. He accuses them of a lack of practical physical fitness and taking care only of the appearance of the muscle. This is a highly debatable issue, and the author himself loses many supporters with his harsh judgment. Reading passages in which Paul Wade criticizes the value of bodybuilding training, you can see that his position is more emotional than substantive, because in the book you can find many misconceptions that indicate little practical knowledge in strength sports and a lack of reliable argumentation of views. After all, "Condemned to Training" is primarily a book about calisthenics and it is worth focusing on, because in this area it can turn out to be very valuable.

"Condemned to training 2"

The second part of "Condemned to Training" contains more advanced exercises than those presented in the previous book. We will find here elements of street workout with a detailed description of training and exercises for those muscle parts that were not included in the first part of the book, e.g. in the chapter devoted to the development of the calves or lateral and oblique muscles of the abdomen, where the so-called flag. The second important chapter of the book is about joints and muscle stretching, while in the third we can find issues related to diet, motivation and injuries.

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"Condemned to training 3"

The third part of "Condemned to Training" is a book about explosive calisthenics, that is, the power, skill and speed that are trained when performing exercises with acrobatic and dynamic elements that are used in combat sports. This is a completely different type of calisthenics than the one well known from the previous parts of "Condemned to Training". As in the previous parts, here are 10 steps that are to lead the practitioner to the last - masterful. Examples of the "master steps" in the last part of the series are: forward somersault, backflip, supermen, force entry.

Worth knowing

Paul Wade - real or fictional character?

Paul Wade,as a former inmate of high-security institutions, wanting to strengthen his position in the group and demonstrate his masculinity, he began training his own calisthenic program while serving his sentence. The result of his adventure with sport is the popular book "Condemned to training". We know nothing about the author himself, except what he made available in his book, and there is really little of it.

One thing is certain - Paul Wade wants to remain anonymous at all costs. This raises many doubts as to the actual existence of the author. Some say he is a marketing figment, and Paul Wade is actually a fictional character. Nevertheless, his book is selling well, and a story that is referenced in calisthenics draws the attention of many potential readers.

"Condemned to training" - exercises

In Paul Wade's book, there are "6 master steps", which define six exercises, which are successively pursued by doing individual training progressions, e.g. push-ups against the wall>push-ups on the ground>push-up on one hand as the final "master" exercise. Of course, this is not the entire goal-pursuit scheme. Before we get to the final phase of training, there are 9 preparatory exercises waiting for us, where the tenth step is always the target exercise. Overcoming small training steps allows you to achieve maximum physical effects, which the author of the book strongly emphasizes. He also points out that everyone progresses at a different pace, so the adventure with calisthenics presented in the book can last either 3 months or even several years.

6 master steps, i.e. exercises from "Condemned to Training", are:

  1. Push-ups (an example of a "master's step" is a push-up on one hand)
  2. Przysiady (master step: squat on one leg)
  3. Pull-ups (masterful step: one-arm pull-up)
  4. Raise legs
  5. Bridge
  6. Handstand push-ups
  • 22 types of push-ups
  • Push-ups on the bars (dips) - effects of the exercise
  • How to do Frog stand - calisthenic balance exercise?

"Condemned to training" - effects

The exercises proposed by Paul Wade are designed to improve the general motor fitness of a person. They will bring satisfactory strength and endurance effects,but will not significantly increase muscle mass . Of course, calisthenics improves the visibility of the muscles, its shape and, in some cases, the increase in volume, but this sport is not intended for people who want to quickly and significantly gain weight. Exercises from "Condemned to Training"improve the mobility of joints, stretch the muscles, strengthen them and build muscle strength, and are an excellent killer of unnecessary kilograms.

The effects of the training method presented in "Condemned to training" depend primarily on the level of advancement of the exercising person. For people who are just starting to play sports, the training plan presented in the book may prove challenging. Calisthenics is a relatively safe sport because it uses the basic human movement patterns and does not burden the joints. In addition, in the exercises we use the full range of motion, so we also stretch our muscles in such a way that they allow us to be more efficient.

People with sports experience will undoubtedly make progress faster, which does not mean that they will immediately be able to perform the "master steps" presented in the book. These exercises require incredible physical fitness, and their performance should be pursued gradually according to the proposed training plan by Paul Wade.

The effects of training may appear both after a few months and after years. It all depends on what we expect from the book "Condemned to Training". If we want to improve overall body fitness, we will be able to see it after the first weeks of exercise. You should wait patiently for the spectacular effects of the training presented by Paul Wade, because calisthenics is a sport that requires perseverance and regularity.

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