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Are you in an advanced state of pregnancy and do you rest a lot? Instead of lying idle, you better practice! Check out the pictures of simple exercises that will make you feel better, strengthen your legs and abdominal muscles, and help you stay in good shape. And this will come in handy during childbirth and after pregnancy.
Do you feel you need some exercise, but pregnancy significantly limits your options? Try professionallying down .
You can lie down on the training mat and exercise at home. In summer, when you spend a lot of time on the terrace or in the garden, use a sun lounger to exercise. All you have to do is unfold it to the maximum and lie flat. You can start!
Important! Before you start training, be sure to ask your doctor if you can exercise!
Note: it is safe to lie on your back until about the 6th month of pregnancy. Give up these exercises if you do not feel comfortable in this position, you have spots in front of your eyes and dizziness.
Perform all the presented exercises first on one side and then on the other.