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The diet of the warrior Dr. Hofmekler is a three-phase weight loss system, the main principle of which is to eat meals at night. According to the dietitian, it is only thanks to such a radical change in eating habits that it is possible to effectively lose weight and improve overall he alth. What is Dr. Hofmekler's Warrior Diet? What are its other rules? Is eating only at night really an effective form of weight loss?
Warrior diet , by Dr. Ori Hofmekler, assumes a return to the diet of primitive people. Dr. Ori Hofmekler claims that the growing obesity epidemic, diabetes, cardiovascular diseases and other diseases that affect humans today are a consequence of consuming most meals during the day. According to the doctor, the solution to this problem is to skip breakfast, lunch and dinner and replace them with one meal that should be eaten at night. According to the nutritionist, this is in line with the original instinct, as humans have been programmed by nature to eat at night.
The warrior's diet: who is Dr. Hofmekler's diet for
The diet of the warrior Dr. Hofmekler is intended primarily for people who struggle with excess kilograms, especially those that are the result of the yo-yo effect.
Warrior diet - what is it?
The warrior's diet consists of three weekly phases. The purpose of the first phase (Detox) is to improve the body's ability to eliminate toxins, the second (High fat - Nuts) to turn fat into energy, and the third (Concluding Fat Loss) to turn carbohydrates into energy.
Each phase is divided into two cycles designed to maximize the number of calories you burn each day. The first cycle - undereating, is a kind of controlled fasting that lasts 20 hours. During this time, food consumption should be kept to a minimum. During the second overeating cycle for the remaining 4 hours, you don't need to count calories. Their amount should be adjusted to the body's needs.
The dietitian justifies such a division by the fact that the human body is not able to digest the consumed products in a short time. As Dr. Hofmekler argues, only by dividing the day intothese two phases, you can achieve the balance that is necessary for the proper functioning of the body.
The most important principles of Dr. Hofmekler's warrior diet
1. Eat your main meal at night. This method was used by ancient warriors. Thanks to this - as Dr. Hofmekler argues - they did not suffer from obesity, because their body used the energy provided the next day.
2. During the day, reduce the amount of food you eat to a minimum. If you feel hungry, reach for a small portion of the product with a low glycemic index.
3. Provide the body with all the basic nutrients (vitamins, minerals, probiotics, etc.).
4. Include in your menu all possible flavors, aromas and colors of your meals.
5. Avoid foods that contain hormones, pesticides, preservatives, alcohol, artificial sweeteners, and processed simple sugars (such as fructose).
6. Avoid bad food combinations such as:
- grains and sugar
- starch, fats and sugar
- nuts and grains
- carbohydrates and alcohol
Warrior diet: what can you eat? Products indicated in the diet of a warrior
Ancient warriors only ate what they hunted. Therefore, these were fresh, unprocessed and unpreserved foods. Such products are recommended in the diet of a warrior.
- Fruit : apple (peeled), banana, kiwi, blueberries, grapefruit, mango, orange, papaya, peach, melon, pineapple. Grapes and watermelon are best eaten after a high-protein dinner
- Carbohydrates : corn, sweet potatoes, butternut squash, pumpkin, beans, potatoes, rice, barley, oats, quinoa, pasta, bread
- Proteins : beef, turkey, chicken, white fish (such as sole, flounder, tilapia), eggs, plain yogurt, kefir, cottage cheese, ricotta, feta, cheese goat, parmesan
- Vegetables : tomato, pepper, onion, cucumber, mushrooms, Brussels sprouts, zucchini, carrot, squash, broccoli, cauliflower, sprouts, spinach, okra
- Nuts : raw almonds, pecans, walnuts, pistachios
- Other : olive oil, vinegar (sparingly)
Warrior's diet - effects. Is a warrior's diet he althy?
The warrior diet gives you a chance to lose weight quickly. However, it should be noted that at the beginning of its use, there is a high risk of unrestrained hunger attacks, which are the result of starvation. This reduces the chance of success with a slimming treatment.
As Dr. Hofmekler argues, the diet composed by him increasesalso the body's sensitivity to insulin, extends the process of cleansing the body of toxins and increases the body's ability to metabolize proteins.
Based on:
Hofmekler. O,The warrior diet. Fat loss program , 2004
www.warriordiet.com