The 1000 calorie diet is a very popular low-calorie diet. You can use it for no more than a month. This diet is recommended as an effective and harmless method of losing weight, but it requires accurate calorie counting and measuring portions.

In1000 caloriesdaily caloriesmenumust not contain more than just 1000 calories. The point is for the body to start using the stored fat.Dietis balanced. It contains proteins, fats, carbohydrates, vitamins, microelements, but the number of products in each group must be limited.

The following are forbidden in the 1000 calorie diet:

sugar and sweets, fatty meats, meat, fish, offal, animal fats (lard, butter), s alt, spicy spices.

In a 1000 calorie diet, the following are recommended:

cereal products (wheat and whole grain bread, corn flakes, buckwheat), eggs, skim milk and its products (sugar-free natural yogurt, lean white and yellow cheese), lean meat, cold cuts and fish.

Who is the 1000 calorie diet for

Everyone can use it for a month. However, longer use requires consultation with a doctor.

You must do it

Step by step

  • you give up sweets and reduce fats, use vegetable oils, avoid frying
  • you eat often (5 meals a day), but in small amounts, remember about breakfast - the earlier you eat it, the better; you eat lunch between 2 p.m. and 3 p.m., dinner - at 6 p.m. one meal a day should be warm
  • you are using the kitchen scale and calorie list - you measure portions carefully
  • drink approx. 2 liters of liquids every day - still mineral water, juices, herbal teas; you can afford a cup of tea and black coffee
  • after the treatment you increase the number of calories to 1500, and after a dozen or so weeks you again limit it to 1000 for some time

Advantages of the 1000 calorie diet

The effects are visible quickly. It is a balanced diet, i.e. it provides essential nutrients. The items on the menu are cheap and readily available. Preparing meals requires no time or skill.

Disadvantages of the 1000 calorie diet

Requires self-denial and consistency. You have to measure portions accurately and count calories. Significant reduction in caloric contentnot everyone is able to withstand such a long time.

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Sample menu in a 1000 calorie diet

  • breakfast (250 kcal): whole grain roll with margarine, 2 slices of turkey tenderloin, a few slices of fresh cucumber
  • 2nd breakfast (100 kcal): banana or 10 grams of homogenized cheese and 10 grams of strawberries
  • dinner (350 kcal): 10 grams of chicken breast stewed in olive oil with vegetables and 1/2 cup of loose rice or pasta
  • afternoon tea (100 kcal): 2 apples or a cup of tomato soup with rice
  • dinner (200 kcal): tuna in gravy (120 g), 2 tablespoons of corn, 2 tablespoons of cooked rice

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Slimming