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A stroller walk is an ideal exercise opportunity for mothers who would like to lose weight after giving birth, but do not have time for exhausting training. By exercising with a stroller, you will shape your body, and at the same time spend time with your child outdoors. Try the 6 Stroller Exercise Kit to help you regain your pre-pregnancy figure.
Exercises with a stroller for momsis an easy way to get back in shape after pregnancy. Training can be an interesting diversion and a springboard from regular fitness exercises. You can do it while walking with your toddler, for example in the park. Importantly, you do not have to worry about caring for the baby, and you save a lot of time because you do two activities at the same time.
Exercises with a pram for moms - when can you start exercising?
You can start training with a wheelchair as early as 6-8 weeks after natural childbirth and about 12 weeks after cesarean section. However, before you start exercising, check with your gynecologist to make sure you have no contraindications to exercise.
This will be useful to youThe author of the training is Fit Mom Anna Dziedzic, fitness instructor and promoter of physical activity among women and mothers. As she admits, the idea to exercise came to her mind when she was going for walks with a pram as a young mother:- I am a mother of two daughters myself and I remember well when I counted down the days until I could return to exercise after the delivery. Then, during walks, I came up with the Be Fit Mom program, which consists in training with a pram. A walk does not have to be boring, you can use the time when our baby is having a nap and work hard on his form.