The oat diet is not losing its popularity. It is enough to switch to porridge one day a week to lose a few kilos. The one-day oatmeal diet is effective especially if you are slightly overweight and want to lose it quickly.
The oat dietis making a career not only because it helps to lose weight.A one-day oatmeal dietonce a week is enough to helplose weight quickly . 100 g of oat flakes contain an average of 366 kcal, and half of this amount is enough to prepare a filling meal. Oatmeal flakes, rich in fiber, cleans blood vessels of cholesterol deposits. The oat diet is therefore a prevention of cardiovascular diseases.
Oatmeal also lowers blood sugar levels. Whole oat seeds, on the other hand, provide phytoestrogens. They can become friends with women in the menopause and after menopause. Nutritionists recommend a one-day oat diet, because oatmeal, although containing fiber and some minerals: potassium, zinc and iron, is actually a very low-nutritional food. They provide almost no vitamins.
Oat diet - how to eat oatmeal
Oatmeal is best eaten slightly processed, i.e. boiled with milk or water, or roasted, with yoghurt. Untreated oatmeal is difficult to digest and can irritate the more sensitive digestive tract. It is best to eat oatmeal with milk or milk products, otherwise they may cause excessive production of calcium oxalate, which may be unfavorable especially for people prone to kidney stones.
Oat diet - oat day
We can practice this diet for a long time. One day a week on the petals alone will not deplete us of nutrients, and will effectively help you lose a few kilograms of excess weight. During this one day, we only eat oatmeal meals. For example, in the morning we boil five tablespoons of cereal in a glass of milk until well cooked. Determined people can limit themselves to the petals themselves.
If you find it difficult to swallow such asexual food, add a tablespoon of raisins, a few slices of sliced candied ginger or half a grated raw apple. For dinner, you can boil flakes with water or vegetable broth and candied ginger or a few florets of broccoli or cauliflower. For a snack, you can roast the cereal and eat it withnatural yoghurt and fresh fruit (apple, orange, kiwi), cook the flakes for dinner with water and a little carrot or with dried tomatoes, drained well from the pickle or olives.
Read also:
- Oatmeal on the menu. Three Creative Porridge Recipes
- Long-term porridge diet. Phases of the oatmeal diet
Oat beauty salad
This famous salad was invented by Helena Rubinstein, the creator of a well-known brand of luxury cosmetics, the cosmetics industry and beauty salons, in the first half of the 20th century. Such a salad is not very caloric, but how beautifying breakfast.
- take a glass of oatmeal
- put into a bowl and pour a glass of cool, boiled water
- leave overnight
- in the morning add a tablespoon of freshly squeezed lemon juice and a tablespoon of honey to the petals
- mix
- add three tablespoons of yogurt or half a glass of milk and fresh or thawed fruit depending on the season
- you can sprinkle the salad with chopped nuts, pumpkin or sunflower flakes
Yo-yo effect - how to avoid it
Did you lose weight? Way to go! However, this is not the end of the way to a slim figure. Maintaining the weight achieved is just as demanding as the diet. How to avoid the yo-yo effect. How to eat after a diet? Listen to the dietitian and he alth coach Elżbieta Lange.
- Ideal Weight - Calculator
- BMI calculator - formula for correct BMI
- The energy value of the product. How to calculate the caloric value of a meal?