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The 3D chili diet does not require us to count calories, so we can afford a delicious, filling and slimming lunch at the same time. Dinner in the 3D chili diet will allow us to quickly satisfy our hunger and give a feeling of fullness until dinner. All thanks to yellow spices that stimulate the digestive system and suppress the appetite.

3D chili diet dinner ideas

Recipe for dinner in the 3D chili diet 1:

Slimming treatment with turkey


  • 1 small zucchini,
  • turkey breast fillet (approx. 200 g),
  • tomato - 1 piece,
  • red, yellow and green peppers (100 g each)
  • 1 onion,
  • 2 cloves of garlic,
  • 1 teaspoon olive oil,
  • spices: half a teaspoon of chilli, black pepper (one teaspoon),
  • a pinch of s alt.

All vegetables should be washed and diced. Chop the onion into cubes and put it in a hot frying pan. Add the diced meat, pepper, courgette and tomato. Season everything and stew it covered for about 30 minutes.

Recipe for dinner in the 3D chili diet 2:

Curry rice mixed with peppers, chicken breast


  • chicken and vegetable broth,
  • 100 g of rice,
  • 2 teaspoons curry,
  • one red, one yellow and one green pepper,
  • 100 g chicken breast.

Add curry and rice to the ready-made broth (prepared on the basis of soup vegetables and chicken breast). Cook everything for about 20 minutes. Add diced peppers to the drained rice. Place the prepared rice on the plate next to the cooked chicken breast.

Recipe for dinner in 3D chili diet 3:

Pumpkin cream soup with ginger and cardamom


  • a quarter of a kilo of pumpkin,
  • 1 small carrot,
  • 500 ml vegetable stock,
  • 400 ml coconut milk,
  • 100 ml of orange juice,
  • 100 ml dry white wine,
  • 2 cloves of garlic,
  • 1 teaspoon of ginger and cardamom,
  • pinch of curry,
  • pinch of s alt and pepper to taste,
  • a few coriander leaves,
  • olive oil a spoon of butter (for frying).

Dice the pumpkin and carrots andfry in a pan. Pour it all over with vegetable stock, coconut milk, orange juice and wine. We add chopped garlic. Cook until the vegetables are tender. Season the soup with ginger, cardamom, curry powder, s alt and pepper. Then mix thoroughly with a blender. Sprinkle the ready soup with coriander leaves.

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