The potato diet is a proven way to lose weight. It is a myth that potatoes are fattening. They not only have slimming properties, but also have a positive effect on he alth, including on the nervous system, thanks to which they allow you to break out of the diet and survive the weight loss crisis. Check what the potato diet is, what its effects are and how much weight you can lose on it.
Potato diet , contrary to appearances, is an effective slimming treatment. 100 g of boiled potatoes without the skin equals 86 kcal, 20 g of easily digestible carbohydrates, 1.7 g of protein that equals the quality of very he althy soy protein, 0.10 g of fat, 1.8 g of dietary fiber, and as much as 75 percent water (data: USDA National Nutrient Database). Therefore, it is a myth that dugouts are fattening. It is potato additives such as sauces, meat and fat that cause excess weight. It is also incorrect to say that potatoes have no nutritional value.
What are the he alth benefits of potatoes?
Boiled potatoes, thanks to the content of easily digestible starch, are recommended for people suffering from digestive system diseases. In turn, thanks to the fiber content, they support digestive processes, help with constipation and diarrhea. Fiber also contributes to lowering blood cholesterol levels, which prevents the development of atherosclerosis. Potatoes can also be used in the prevention of hypertension - one tuber contains about 328 mg of potassium, which is almost 100 mg more than in tomatoes, which are the basis of the diet of people with excessively high blood pressure. Potatoes are also an underestimated source of vitamin C (7.4 mg / 100g), therefore, a few pieces a day effectively support the immune system. In turn, the nervous system is positively influenced by another element that can be found in potatoes - magnesium (20 mg / 100 g).
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Author: Time S.A
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Find out morePotato diet - rules. What is the potato diet?
The potato diet is a two-week slimming diet. When using it, eat a meal prepared on the basis of potatoes twice a day. How to make potatoes dietary? It is best to bake them in foil or to steam them (more preferably) in a jacket. Thanks to this, they retain the most vitamins and minerals. You should also remember to peel them thinly and not keep them in the water for too long. It's best to wash them right away, pour boiling water over them and cook them.
As in any slimming diet, an adequate fluid intake in the form of mineral water, green tea or fresh fruit juices is very important. According to the standards - 2 liters of fluid a day is the minimum. A 30-minute dose of exercise won't hurt either.
When following the potato diet, you can snack between meals, as long as the snacks are low-calorie products, such as yoghurts and light kefirs, fresh fruit and vegetables. You can also afford a small portion of walnuts.
Potato diet - effects. How much weight can you lose on a potato diet?
On a potato diet, you can lose up to 4 kg in two weeks. The effect of the diet is also, among others cleansing the body of toxins and regulating the digestive processes.
Potato diet - who shouldn't use it?
The potato diet should not be used by people struggling with chronic diseases, especially diabetics, because potatoes contribute to an increase in blood sugar levels. Pregnant and breastfeeding women should also give up the slimming treatment.