The pear-type figure was associated with fertility in antiquity, which can be seen, for example, in the figurines of goddesses whose slim shoulders and small breasts are a contrast to their broad hips. Find out what works for you, what is better to avoid and what diet is best for you when you have a pear shape.
A pear figuremeans that your diet should becomelow GI dietbecause you tend to put off your body fat. A pear can be both a slim woman and a slightly rounder woman. Mrs. Pear has long arms, although often under-muscled. The shoulders and shoulders are slim and lean, devoid of fat, which makes the area look neat. But slim shoulders and small breasts emphasize generous hips that appear larger than they really are.
How are you pear-type figure?
The fat is deposited on the hips and thighs. Then the disproportion between the abundant bottom and the lean top increases. Pears rarely have a belly, even when they gain a few kilos. Their buttocks are causing trouble. When the pear is getting fat, they merge with the hipline. The silhouette is then optically heavier.
Diet when you have a pear figure type
The pear organism tends to accumulate toxins, and therefore to the accumulation of body fat. That is why the lady with this figure does not eat highly processed or preserved food. Chooses foods with a low glycemic index. For example, avoid boiled potatoes because they are high in carbohydrates, which are quickly absorbed by the body and force it to produce more insulin. This prevents it from using the accumulated fat to transform it into energy. The pear plate should contain groats, poultry, fresh or steamed vegetables. Set aside white bread, pasta, rice, bananas, red meat, sweets. You can eat beans, lentils, grains without restrictions. A pear does not eat, unless it is a little sweet fruit. She should drink plenty of water. Alcohol is forbidden, drinking it ends with rounding the hips, thighs and stomach.
Pear figure: what to wear?
Long jackets that cover the hips and buttocks are good. Wide lapels or details at the neck will compensate for the differences between the small top and the big bottom. The narrow strip inthe waist will accentuate her. In a pear outfit, more needs to be going on at the top - large beads, shawls, large earrings, bolero jackets, striped blouses. From the waist down - smooth and darker fabrics. A-line skirts and wide pants are good. Avoid very short skirts, as they optically shorten the legs and make the hips wider. Tight pants, pencil skirts, breeches and ankle slippers are not for the pear.
Exercise when you have a pear shape
You need to focus on training that will develop your upper body, strengthen your arms and chest muscles. It is also worth paying more attention to caring for an upright figure. To keep it, you can walk with a book on your head for 10 minutes a day. By pulling the shoulder blades backwards and keeping the shoulder straight, we give the impression of a person taller and thinner. Intensive lower body exercises are not recommended, because when the hips and thighs are strongly muscled, body disproportions will become even more pronounced.