The pepper-type figure has broad shoulders, a flat stomach and a bottom. The waist is hardly visible. Some peppers have massive thighs and calves with long legs. Find out what works for you, what is better to avoid and what diet is best for you when you have a bell pepper type.
A figure of the pepper typeshould use an appropriatediet , because each additional kilogram in her case dangerously widens the waist. Looking back at a young girl with a pepper figure dressed for sports, it is easy to mistake her for a boy, which with age and extra pounds ceases to be an advantage.
How's your paprika-type figure?
Peppers gain weight evenly, but most body fat is deposited on the abdomen, hips and thighs. This deforms the figure even more. If you slouch, the belly is more visible and the bell pepper looks thicker than it really is, because the slight difference between the hip and waist circumference is fading away.
Diet when you have a paprika figure
The more vegetables, fruits, lean meat and fish the better. Peppers should not reach for fast food and ready-made food full of preservatives. It is they that promote weight gain, because they inhibit the cleansing of the body of toxins. Recommended are dishes that are easily digestible and do not burden the digestive tract. Peppers must eat large amounts of fiber to prevent constipation. In addition, she should know that it is more difficult for her to lose accumulated fat than women with other body types.
Figure type pepper: what to wear?
Safari style is perfect. Dresses and blouses should have a V-shaped or large teardrop neckline and 3/4 sleeves. Vests and tank tops are also good. Peppers also fit blouses and not very voluminous dresses cut under the breasts, and even decorated with a sash (in a fashionable Empire style) here. Wallet dresses and mid-length skirts (e.g. made of gussets) work well. They can be decorated with patch pockets on the back and front, because they round off the silhouette. Pants - any length, preferably loose (but not with a raised waist). Shoes - with a round toe, not very thin heels. Pepper doesn't wear miniskirts, voluminous double-breasted jackets, plain T-shirts, platform shoes.
Exercise when you have a bell pepper type figure
Peppers need to work hard onwaist trim. This is achieved by twisting the hips (also with hula-hoop) and bending to the sides. It's also important to keep your stomach flat. Strength exercises that lead to the muscles of the arms and thighs should only be performed by peppers to maintain the correct body proportions. Every day, it's best to walk a lot, swim in a frog and do aerobics in the water. A nice figure is also developed by horse riding.