Onions have many valuable ingredients in the fight against autumn infections and the flu. So let's include onions in the fall diet, which will increase the body's resistance to diseases.
Fall dietshould include onion. You know thatonionhas several varieties, incl. both autumn-winter and spring-autumn? Onions were grown in Asia 5,000 years ago. In ancient Egypt,onionwas a symbol of eternity, and in the Middle Ages it was sometimes used instead of… money. Sailors used it as a remedy for scurvy. The onion decoction was also recommended in rheumatic diseases. Therefore, it is an important component of the autumn diet.
Diet for the fall: the wonderful properties of onions
Onion is a source of fiber, vitamin C, and folate. It is full of phosphorus, magnesium, sulfur, silicon and zinc. Onion ingredients have antioxidant and anti-cancer properties, reduce the tendency to form blood clots, lower LDL cholesterol. We also have good news for people who are slimming - onions are only 28 kcal / 100g.
How to make onion syrup?
You must do itHomemade onion cough syrup
Sprinkle the peeled, chopped onions with sugar and leave in a warm place for a few hours, drink several times a day (a spoonful for adults, a spoonful for children).