My weight is correct according to the BMI index, but I have a problem with the so-called "tire" and thick thighs. I can't get rid of my fat in these parts. How can you lose weight on your stomach?
Despite a good BMI, fat can accumulate in various parts of our body. Then it is worth exercising every day, choosing the right exercises for the abdomen and legs. You can buy a DVD and exercise at home or sign up for gymnastics, where a specialist will show you how to do the exercises.
If your BMI is normal, I do not suggest a diet because fat is burned throughout the body. I suggest eating small, regular portions and a small amount of fatty foods.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Katarzyna PryzmontKatarzyna Pryzmont - dietitian, psychodietician, owner of the ATP dietary office. He specializes in losing weight for adults, conducts workshops and lectures on motivation when changing eating habits, among others. "How to deal with temptations while losing weight". More at www.katarzynapryzmont.pl
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