Five days ago I broke my ankle, resulting in at least two weeks at home. What to eat to avoid gaining weight? I have already noticed that my fat tissue has increased in volume … I am a man of 21 years, 178 cm tall and in my opinion a tendency to gain weight.
There is no easy method formaintaining weight after breaking a leg . The only solution is self-discipline and avoiding fattening dishes. Try not to eat sweets, fried foods, fatty snacks. You also don't eat all the time. Set meal times, e.g. 9.00, 12.00, 15.00, 18.00.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Małgorzata KrukowskaCenter for Slimming and Nutrition Education "Corpus Delecti www.corpusdelecti.home.pl mobile 0880 320 590 Remember that our expert's answer is informative and will not replace a visit to a doctor.
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