What diet should a 14-year-old girl follow to lead a he althy lifestyle and lose some weight? How to replace sweets with something he althier? Majka from Warsaw
14-year-old should not drink too much sweet coca-cola drinks and limit fruit juices - it is better to eat fruit. Fast-food occasionally. Please forget that there are snacks such as crisps - unless you can only eat 10 of them. The diet should contain a lot of vegetables, fish, poultry, and white cheese. You can replace the sweets with fruit, dried fruit or buy special low-calorie bars. And most of all, do sports - swim, ride a bike, play tennis, dance a lot.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Katarzyna PryzmontKatarzyna Pryzmont - dietitian, psychodietician, owner of the ATP dietary office. He specializes in losing weight for adults, conducts workshops and lectures on motivation when changing eating habits, among others. "How to deal with temptations while losing weight". More at www.katarzynapryzmont.pl
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