Exercises for the deep abdominal muscles will allow you to activate the muscles that play a decisive role in stabilizing the lumbar spine. You can clearly feel ...…

Exercises for Tiffany's sides are a sensation on the web. Why are they so popular? Certainly thanks to the effects of these exercises, which will be confirmed by all ...…

Only very young girls can boast a flat belly. To keep it for a long time, do abdominal exercises and implement some useful ...…

Where to find exercises for a flat stomach? We have good news for you - our fitness expert - Joanna Barcikowska - has developed an effective ...…

Exercises for a flat stomach can be done 6-8 weeks after natural childbirth and 12 weeks after caesarean section. See which exercises after pregnancy are the most ...…

Do you know exercises for a flat stomach better than crunches? Sylwia Wiesenberg during training offers exercises that will firm not only the abdomen - at the same time improve ...…

It is worth practicing diaphragm breathing, because it is the second most important muscle in the human body, after the heart, and it works continuously. The important role of the diaphragm is evidenced by the fact that ...…

Which exercises for a flat stomach are better? Aerobic 6, in contrast to abs training, does not require very good condition, because Weider exercises are not comp ...…

Plank, i.e. a board, in other words: front support on the forearms. It is an isometric exercise that beautifully shapes the abdominal muscles. On the video Ola Żelazo show ...…

Exercises for the lower abdomen are designed to stimulate the muscles located just above the pubic symphysis to work. It is there, especially in women, that the fastest ...…

Sit-ups can be done in many ways: classic, oblique, with weights, with raised legs, and even standing. The more types you include in your plan ...…

Abdomen, thighs and buttocks ... These are the ones you most often have objections to. Well-chosen exercises may be the solution, but you need to do them regularly.…

Are you bored with the traditional plank? Discover 21 new types of this exercise that will make every part of your body stronger! Side plane, torsion, walk-around, p ...…

Exercises for the abdomen and chest can reduce the appearance of stretch marks after pregnancy. Regular activity improves circulation in the areas affected by stretch marks, and ...…

Małgorzata Rozenek-Majdan is a star who puts a lot of effort into returning to form after childbirth. He is not ashamed of his body, and the exercises he does not ...…

The training that shapes the belly of Natalia Gacka is a set of exercises designed for people who struggle with excess body fat around the waist. ...…

The effects of ABT exercises are not only a flat stomach, slimmer thighs and shapely buttocks. The "side effects" of lower body exercises also include less visible ...…

Mel B has developed abs training - for abdominal muscles, i.e. a set of exercises for a flat stomach. During more than 8 minutes of training you will strengthen the muscles of the upper and lower ...…

Do you want to have a flat, firm, slightly muscular stomach? Trainer Ola Żelazo shows a specially composed set of exercises that will strengthen and slim the belly ...…

A protruding belly can occur even in a slim person. To get rid of it, you need to be on a diet as well as exercise. What? Those that combine effort ...…

Fat burning exercise is a training designed in such a way that you burn 150 kcal within 10 minutes. This is a typical slimming workout: it eliminates belly fat ...…

The effects of the 6 Weider aerobic (A6W) can be noticed very quickly, provided that the abdominal muscles are not covered with a layer of fat. If we are struggling with tire ...…

The first effects of crunches can be seen after 2 weeks, and clear results - at least after a month of regular training. However, if you count on the fact that ...…

Exercises for oblique abdominals (abdominal oblique muscles) involve doing various types of side torsion and twists. They are harder than regular crunches, but the answer is ...…

What exercises should you choose when you have an apple figure? Apple-shaped women tend to put on weight around the abdomen, back and arms, so they should turn ...…