How to become a personal trainer? What qualifications do you need to get, what courses should you take? What does a personal trainer need to know? See for yourself.

How to become a personal trainer?If you ask yourself this question, you've come to the right place - first you need to know that the profession of a personal trainer is not regulated by any law. That's true. And if there is no law regulating the practice of the profession, then there are no restrictions that would require you to complete a course or pass an exam.

If you are looking for a training course for a personal trainer - watch out for companies that provide qualifications. There are simply no such powers, as no law requires them. The profession of a personal trainer is a free one.

Personal trainer - what does he need to know?

A personal trainer should have knowledge of the structure of the human body, dietetics, training and supplementation. He must be able to choose the exercises appropriate for the he alth condition of the client, suggest an appropriate diet, possibly supplementation. It is easy to get hurt during intense physical activity, and the personal trainer will bear the responsibility for it.

A personal trainer should know which training should be adjusted to the abilities of his clients. During group classes, he must also be able to arrange the appropriate training to the group level.

Personal trainer - courses

Good courses include anatomy, physiotherapy, dietetics, psychology, and sometimes even marketing. A personal trainer should have secondary education, but of course graduating from the Academy of Physical Education will be very well perceived, especially by clients or the employer. A personal trainer must also know the methods of exercise with the use of various fitness equipment or at the gym.

A course for a personal trainer can last up to several months. Avoid suspiciously cheap and fast courses, because you may not learn much from them. And such a lack of knowledge will cost you someone's he alth …

The personal trainer also has to keep training. The more customers it has to offer, the more customers it will have. Simple rule.

Personal trainer - personality traits

A personal trainer works with people, so he must be able to communicate with them. He should have the gift of persuasion and must be able to motivate his clients. Often onAfter the courses, the coaches learn psychological methods of motivation, which they can later use in their work.

A personal trainer must be understanding, inspire trust, as well as be patient and positive. It should also be remembered that the hours of training will be tailored to the needs of customers, and they usually choose to train either in the early morning or in the evening after work. Often, personal trainers also work on weekends.

Personal trainer - he alth condition

A personal trainer will be a role model for his clients. So he must be physically fit and in good shape. Many coaches have official profiles where everyone can see how they live. They show what they eat (i.e. promote he althy eating) and how they exercise.

Personal trainer is not an easy job, but it gives a lot of satisfaction.

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