The stepper is the perfect device for you if you want to slim your thighs, calves and buttocks. It strengthens muscles, loses weight, improves condition, and in addition it takes up little space and you can exercise on it whenever you want. Check what effects you will get after a month of exercising on the stepper.

Steppergives satisfactoryeffectsalreadyafter a monthregular workouts. The small size of the device and the fact that you can train on it even while watching TV makestepper trainingeasy and requires no special preparation. You just step on the stepper and exercise - anywhere in your home, anytime.

Stepperis a device especially recommended for women who want firm buttocks, slim thighs and calves. By combining elements of cardio training and strength training, it improves circulation and increases condition. However, its advantages do not end there.

Advantages of stepper exercises

Why is it worth buying a stepper? Here are the main advantages of this device:

  • Compared to other exercise equipment, the stepper is light and takes up little space, so it can be used even in small spaces.
  • It is easy to transport and store.
  • It is relatively cheap - the simplest stepper can be bought for as little as PLN 150.
  • It allows you to strengthen your muscles and at the same time increases your heart rate and improves your condition.
  • Accelerates fat burning.
  • Stepper fights cellulite.
  • You can exercise on it at any time - e.g. in the evening while watching TV, which makes the effort more pleasant.
  • The version with a built-in computer allows you to track the effects of weight loss - you can check your heart rate, the number of calories burned and the number of steps taken.
  • Stepper training is safe for the joints, does not risk serious injuries and is suitable even for complete beginners.

Effects of stepper exercises

A 20-minute workout, 3 times a week, is enough to get the following effects on the stepper after a month:

  • Slimming and sculpting the lower body - thighs, calves and buttocks.
  • Firming the skin and reducing cellulite.
  • Quick losskilograms - during a 10-minute medium-intensity workout, your body is able to burn up to 100 kcal.
  • Improving the respiratory and circulatory capacity of the body.
  • In the case of a stepper with ropes - sculpting the upper body, strengthening the abdominal and arm muscles.

Types of steppers - which one to choose?

The types of steppers include:

  • regular stepper
  • steer stepper
  • stepper with column
  • stepper with links

When training on aregular stepperthe up-down movement of the legs is like climbing stairs. A regular stepper is a bit cheaper than the more advanced ones, and training on it is easier.

On the other hand, the pedals in thetorsion stepper , instead of just moving from the bottom up, additionally tilt slightly outwards, which makes the movement resemble ice skating. The torsion stepper engages the muscles harder to work, and its price is higher. Choose it if you want your exercise to be more intense.

In stores there are alsosteppers with the column . The column, or vertical support attached to the device, helps to maintain balance and makes training easier (but less effective).

In turn,stepper with ropesallows you to additionally engage the entire torso and arms to work, thanks to which the exercises affect the entire body, not only the legs.

The choice of a specific model depends on your level of advancement and the expected training effects.

  • Stepper: A Workout Plan To Help You Lose Weight
  • Step aerobics - what is it about? Effects of step exercises
  • 10 thigh slimming exercises [home training]
  • 13 exercises for firm thighs and buttocks
  • Reduction - 8 errors that slow fat reduction

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