Thermogenics (fat burners) are natural compounds that burn calories and accelerate fat loss. Thermogenics can be found in food. There are also thermogenic dietary supplements. Find out which fat burners work best. We have a list of the best for you.

Contents:

  1. Thermogenics (fat burners) - is it worth it
  2. Thermogenics (fat burnery) - ranking
  3. Thermogenics (fat burners) - when they are harmful

Thermogenics are natural chemical compounds that are found in food or can be found in the form of thermogenic supplements. If you want to lose excess fat quickly, you should opt for a balanced slimming diet and fat-burning workouts. In the fight for a better figure, it is also worth helping with natural fat burners. Find out which are the best and how much of them in your daily diet will really work. And most importantly: use them wisely!

Thermogenics (fat burners) - is it worth it

Thermogenics increase the temperature of cells in the human body, thanks to which they accelerate metabolism and burn fat better. Our body first draws energy from carbohydrates, and only then reaches for fatty acids. On the other hand, fat burners, thanks to numerous properties and supportive compounds, allow our body to reach for spare fat tissue faster and convert it into energy.

Thermogenic supplements and thermogenics from food allow you to accelerate the metabolism by up to 25%! Thanks to this, we will burn excess kilograms much faster and we will deal with adipose tissue more effectively! However, thermogenics should be used as recommended, because if improperly taken, they can cause more harm than good to our body.

Thermogenics (fat burnery) - ranking

Here is a list of the best natural fat burners that will help you fight unnecessary fat tissue.

1. Coffee

Caffeine in coffee beans has been used for many years as a natural way to burn fat, i.e. thermogenic. Caffeine contained in coffee beans stimulates the nervous system, increases concentration and brain speed, as well as our reflexes and coordination. Caffeineaccelerates the heart rate and increases its force of contraction.

All this translates into the acceleration of metabolic changes taking place in our body. What's more, the thermogenic properties of coffee are also influenced by alkaloids, which stimulate the cerebral cortex and keep the body on standby. As a result, the internal organs function better and faster, which affects the more efficient work of metabolism and faster fat burning.

It is worth knowing that in order to take advantage of the benefits of caffeine, you should drink ground coffee, not instant coffee. Ground coffee contains many more antioxidants that support the effects of caffeine. In addition, instant coffee has a much lower caffeine content than its ground counterpart. For coffee to have a thermogenic effect, you need to consume about 300 mg of caffeine, which is the amount in 3 cups of ground coffee.

2. Green tea

Green tea is recognized as one of the best natural fat burners. Green tea is rich in catechins, especially a substance called epigallocatechin gallate (EGCG). As a result, green tea catechins stop the absorption of fats and increase their use by the body. This natural thermogenic also increases the activity of digestive enzymes and has an excellent effect on the liver metabolism, which indirectly influences the faster oxidation of fatty acids from the body.

Green tea brewed briefly, obligatory at 90 degrees Celsius, and not poured with boiling water, gives energy and gently raises blood pressure, so it is perfect for low-pressure people. It is also perfect for those who do not tolerate caffeine and cannot drink coffee. Green tea raises blood pressure very gently and does not cause it to drop suddenly. It is best to drink it with lemon, as it enhances the effects of polyphenols in green tea leaves.

3. Red tea

Red tea, like green tea, is also considered a natural thermogenic thanks to the high amount of catechin. What's more, thanks to polyphenols (tannins), red tea facilitates digestion and accelerates the conversion of fat into energy, while lowering the level of bad cholesterol in the blood. Thanks to this, red tea facilitates slimming.

The important note is that red tea raises blood pressure as does its green counterpart, but the caffeine content of red tea is slightly higher (red tea 12 mg, green tea 8 mg caffeine in one cup). Despite this, the caffeine from green and red tea is absorbed much more slowly and notincreases blood pressure as quickly as coffee, but stays in the body longer.

4. Green coffee

Two compounds are responsible for the thermogenic effect in green coffee: caffeine and chlorogenic acid. Both have a warming up effect, accelerating metabolism and stimulating the body to burn excess body fat. Chlorogenic acid additionally inhibits the absorption of glucose in the blood. Low blood sugar levels stimulate the body to start lipolysis processes in order to obtain energy from adipose tissue stores.

5. Vitamin C

Vitamin C is not only a natural thermogenic, but also one of the vitamins necessary for life. Vitamin C is a vitamin of youth - it protects the body against premature aging, oxidative stress, fights free radicals, reduces the risk of cancer and prevents neurodegenerative diseases.

Vitamin C increases the production of L-carnitine in the body, which accelerates thermogenic processes. What's more, ascorbic acid in this precious vitamin increases the production of collagen, which is responsible for skin firmness. This is very important, especially for people who are slimming.

Eating a large amount of vegetables and fruit contributes to the proper maintenance of the hormonal balance, and also slows down the process of sugar entering the blood, which results in a faster reduction of fat in the body. Vitamin C can be found in the greatest amounts in vegetables - peppers, potatoes and broccoli, and in fruits - oranges, grapefruits, tomatoes and lemons.

6. African Mango

African mango is rich in valuable polyphenols that harmonize the action of insulin and leptin, which are considered obesity hormones. Mango supports the fight against excess weight and will be perfect for those who have a dysregulated hormone balance. This exotic fruit also supports the secretion of leptin, and its high level informs the body when it is full, despite the fact that it does not supply a large amount of carbohydrates.

The high level of leptin in the body informs the hypothalamus that the body can already use the reserve energy from adipose tissue. Thanks to this, the processes of lipolysis are activated - the breakdown of triglycerides, and adipose tissue begins to reduce. As you can see, the process of losing weight is quite complicated, but thanks to this wonderful fruit from Africa, losing unnecessary kilograms can become much easier!

7. Guarana

Guarana is one of the most effective natural thermogenic supplements. This exotic fruit from South America has a stimulating effect and increases concentrationand has a positive effect on thought processes. The active substance of guarana is guaranine, which works similarly to caffeine and is similar in structure to it. However, there is a slight but significant difference between them - guarana works longer than caffeine, and the stimulating effect after its use lasts up to six hours. It is worth knowing that guarana is most effective when combined with green tea and yerba mate.

8. Yerba mate

Yerba mate is a Paraguayan holly that is not only an effective fat burner, but also a tea with extraordinary he alth properties! Yerba mate slims weight thanks to chlorogenic acid, choline, chlorophyll and inositol. This wonderful tea stimulates the secretion of bile, thanks to which the food is digested faster and the level of bad cholesterol in the blood is lowered. Moreover, yerba mate has a protective effect on the circulatory system and has anti-cancer properties.

9. Spicy spices and capsaicin

Spicy spices are the perfect natural fat burner! It is worth paying attention to spices such as cayenne pepper, chilli, curry, ginger, cinnamon, turmeric and garlic. The active substances of these spices are, among others, curcumin, gingerol and capsaicin, which increase the body temperature and stimulate the brain to double metabolic changes. When you eat hot spices, a pulse is sent to your adrenal glands, which causes the release of adrenaline. It speeds up the heart rate and the metabolism.

The capsaicin in chili peppers stimulates the receptors of white and brown fat cells, which store energy and generate heat. Thanks to capsaicin, thermogenesis increases, and fatty acids oxidize much faster. This process, in turn, increases the production of ATP, which is the main energy carrier. Thanks to this, the body has more access to energy and uses it faster, which affects the lower and slower deposition of excess energy to the cells, which creates unwanted adipose tissue.

10. Artichokes

As a natural thermogenic, artichokes stimulate lipolysis processes that burn excess body fat. The active substance in artichokes that influences thermogenesis is chlorogenic acid. This substance inhibits glucose absorption at the level of enterocytes, i.e. intestinal cells from which nutrients are absorbed into the blood. The low presence of glucose in the blood stimulates the body to obtain it from the accumulated fat tissue.

11. L-carnitine

L-carnitine is a natural thermogenic produced in the human body from amino acids such as lysine and methionine. L-carnitineit is found mainly in meat and milk, and in small amounts in plants. It plays a very important role in the human body. It is needed for the transport of fatty acids to cell mitochondria, where it is transformed into an energy source. During physical activity, muscles get energy mainly from carbohydrates, and the large amount of L-carnitine in the body causes the body to use fatty acids, which are its energy reserve, faster.

12. CLA linoleic acid

CLA linoleic acid is great for reducing body weight because it directly inhibits the enzyme that allows triglycerides to penetrate into adipose tissue. What's more, CLA linoleic acid is an excellent thermogenic because it accelerates the transport of fatty acids to the mitochondria and directly affects the body's thermogenesis. CLA linoleic acid is rarely found in foods, but can be found in foods such as butter, cheese, and meat.

13. Red Wine

Red wine also turns out to be a natural thermogenic! Red wine contains many beneficial antioxidants, including elagenic acid, which inhibits liver fat retention. What's more, wine also improves fatty acid metabolism. However, you should not overdo it with wine, it is recommended to drink one glass a day, because only then will the red wine activate its beneficial properties. When consumed in larger amounts, it can only be harmful.

Important

In order for fat burners to work effectively and benefit the body, consume them according to the recommendations and do not exceed the daily dose! Nothing in excess is he althy for our body. We must remember this especially during the weight loss period, which is a great stress for our body anyway.

Thermogenics (fat burners) - when they are harmful

Natural thermogenics skilfully used are not dangerous to he alth. However, you have to remember to eat them wisely! The most important thing is moderation, using them in accordance with the recommendations or the content of the leaflet and skilful selection of the supplement to the specificity of your body.

Some thermogenics taken in the form of supplements, such as guarana or ginseng, if used improperly, can cause side effects, such as headaches, nausea, vomiting or severe abdominal cramps. Such supplements should also not be used by pregnant and breastfeeding women, as well as people with hypertension, diabetes and cardiac arrhythmia.

In turn, exceeding the recommended dose of green and red tea consumption mayresult in bone problems and anemia, as these teas, when drunk in large amounts, rinse out calcium from the body and hinder the absorption of iron.

Coffee drunk in excess flushes valuable minerals from the body and hinders their absorption. It is recommended to consume no more than 5 cups a day, otherwise it may wreak havoc on our body. Wine, on the other hand, will show antioxidant properties, but only if we drink it in moderation. Drinking more than one glass of wine a day is harmful to your he alth as it weakens the liver and accelerates the aging process.

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