Pregnancy 2025, January

Implantation bleeding (or implantation spotting) is a visible, physiological symptom of the embryo implanting in the uterus. Implantation bleeding is not ...…

Your due date has just passed and you still don't have contractions? Don't worry, because only five percent of women give birth on the date set by gine ...…

Pain in the lower abdomen in early pregnancy is most often a sign of normal changes in its course, related to the stretching and growth of the uterus at the beginning of pregnancy. Je ...…

In an ectopic pregnancy, a fertilized egg grows outside the uterus, and this poses a serious risk to your he alth. I need you ...…

Involuntary leakage of urine occurs in many pregnant women. Usually, however, it is not a symptom of any medical condition, but a result of the uterus compressing the bladder ...…

The causes of a miscarriage can be very different - from embryo disease, through viral infections, hormonal disorders or pregnancy complications. It also happens that ...…

The Pearl Index evaluates the effectiveness of a given contraceptive method. It was coined in 1932 by Raymond Pearl and defines the number of unwanted pregnancies to like ...…

Spermicides are a relatively cheap and readily available form of contraception. They come in the form of creams, gels, foams and globules containing a chemical composition ...…

Are you wondering if dancing during pregnancy will harm your baby? On the contrary, dancing, e.g. belly dancing, is a dream form of movement, especially for women ...…

Pilates exercises for pregnant women focus on strengthening the muscles that play a key role in labor - especially the pelvic floor and the muscles ...…

Yoga during pregnancy can be practiced not only by women who have practiced it before, but also by novices in this field. Yoga exercises bring you ...…

Strength training during pregnancy may seem inappropriate at first glance. However, when the pregnancy is going well and the expectant mother has experience in exercising ...…

Aqua aerobics is the best form of activity for pregnant women. Exercises in water relieve pain in the joints, spine, prevent varicose veins ...…

Pregnancy is a time when a woman should take special care of herself, without giving up physical activity. Nordic walking is safe, easy and very ...…

Urogynecological physiotherapy is an important topic for women. Urogynecological physiotherapy is not only the treatment of already acquired diseases, but also the prevention of ...…

Exercise during pregnancy does not hurt at all, on the contrary - it can only help in preparing for the birth. Before pregnancy you were active and now you think that the exercises ...…

Complaining about backache? Many women suffer from this ailment. However, there are ways to deal with back pain. Strengthen your back muscles with ...…

What exercises can be performed in the next trimesters of pregnancy? The period of pregnancy is divided into three trimesters. In each of them, it is allowed and advisable to perform ...…

Exercise is one factor that can make it easier for you to get pregnant. Regular activity before a planned pregnancy strengthens and improves the overall condition of the body ...…

Training in the second trimester of pregnancy should focus on strengthening the pelvic floor muscles, the condition of which has the greatest impact on the course of labor. He came ...…

Training in the third trimester of pregnancy is used not only to prepare the body for childbirth, but also to relax the pelvic floor muscles. Exercises at this stage of pregnancy are performed ...…

Ultrasound was first used for therapeutic purposes in the treatment of sciatica in 1938. Ultrasound therapy is one of the ...…

Relaxing massage is becoming more and more popular in Poland. Thanks to the wide availability - in physiotherapists' offices, beauty salons and SPAs - ...…

Short-wave diathermy is a method of electrotherapy that uses low and medium power impulse currents or direct current - harmless to humans, and stimulates the system ...…

Diadynamic currents (Bernard's) are used in patients suffering from backache, osteoarthritis, rheumatic diseases, all kinds ...…

TENS currents are non-invasive and non-pharmacological, percutaneous nerve stimulation, based on the action of low-frequency impulse currents, similar to ...…

Galvanization is one of the electrotherapy treatments with the use of direct current. The indications for its use are, among others: muscle aches and overload, inflammation ...…

Cryotherapy is cold treatment. Cryotherapy can be local or general - in the cryochamber. Cold treatment reduces pain, swelling, and eliminates inflammation. Help ...…

Sauna is defined by specialists as hot therapy for the body and soul. And for good reason. Regular use of the sauna not only ensures beautiful skin, ...…

Paraffin has many he alth properties - it improves blood circulation, warms and relaxes the muscles and soothes aching joints. In addition, it smoothes the epidermis and makes it ...…