There are no miracle diets. To lose weight once and for all, you need to really take care of yourself. If you have already tried all methods of losing weight and there are no effects, if you lack iron will, motivation and consistency, seek the help of a doctor, dietitian, psychologist and trainer.
Most people withoverweightor obese have several, sometimes over a dozen attemptsto lose weight . Unfortunately - experiments with the next "sensational"diets , which promise a large loss of weight in a short time, are neither safe nor effective. They only cause temporary weight loss, after which we quickly "catch up" and often with a large surplus.
To avoid this, you should lose weight he althily, and this requires thoughtful, systematic and long-term action. So let's look for professional support and use the help of a doctor, dietitian, psychologist and trainer.
Your doctor will order tests and assess your he alth before slimming down
It will help you understand obesity and its consequences. He will recommend appropriate tests, based on them, he will assess your he alth and the possible risk of diseases related to obesity. He will establish a proper, achievable goal that you should strive for while losing weight.
A dietitian will monitor your weight loss progress
Explain why it is so difficult for you to lose weight and how to proceed to do it effectively. Based on your eating habits, it will individually establish a diet and determine its duration. It will also equip you with the necessary knowledge about proper nutrition. It will help to develop proper eating habits and eliminate mistakes that led to weight gain. He will also control the weight loss progress.
The psychologist will help you succeed in losing weight
Make sure you get to know and understand the mechanisms that make you eat too much. He will tell you how to deal with the temptation to eat under stress or during social gatherings. Psychological support is also a strengthening of self-esteem and a new way of looking at yourself, which definitely helps to be successful in losing weight.
You must do itRemember!
Continue training after therapy is over. It is a necessary condition for maintaining a reduced body weight.
The trainer will matchform of physical activity
Will tell you what type of exercise will improve fat burning. It will help to adjust the form of physical activity and its intensity to the current condition and fitness. It will also tell you how to step up your physical effort.
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