ABC of exercises 2025, January

Regularly measuring your hip, waist, waist, biceps, shoulder and thigh circumference will help you track your progress in strength training or weight loss. It is also a great ...…

Regardless of the type of physical activity you choose, you will notice the first effects of working on your body after a few weeks. If not physical yet, ...…

Detraining is a training break needed by professional athletes and useful for amateurs. However, it is not only the time of blissful Lenis ...…

Muscle catabolism is the breakdown of muscle tissue when the body does not receive the right amount of building materials. Before k ...…

Forgot when was the last time you exercised? Time to catch up! Physical activity is a reliable remedy for many ailments: backache, overweight, osteoarthritis ...…

The Ministry of National Education wants children to learn to program in primary schools. Proponents of learning programming for kids say this is ...…

What bicycle helmet to buy? The most important thing is that it should be well-fitted and made of durable materials - then the bicycle helmet will fulfill its function, and ...…

Contrary to some opinions, physical activity during menstruation does not hurt at all, although it is true that too much exercise can increase bleeding. Zo ...…

Exercising with a gym ball relaxes the body and strengthens the core muscles at the same time. By exercising with the ball, you improve your sense of balance and co ...…

Functional medical training is a variant of functional training. Functional medical training is designed to enable a safe return after an injury, contusion ...…

Aerobic training (aerobics) is an exercise recommended for people who are slimming and for those who want to increase their efficiency. What are the basic principles of trainin ...…

Interval training in the gym is intended for all women, especially for those who struggle with unnecessary kilograms. Interval training for si ...…

Are you bored with the standard burpees? You can spice up your training with new variants of this exercise. Burpees with weights, with jumping on an obstacle or ...…

It is worth introducing wrestling training to your daily exercises at home and in the gym. Why? It is not monotonous and does not threaten to overload, but it is helped by pop ...…

Gymnastics is the oldest form of exercise, already developing in antiquity. By definition, gymnastics is movement exercise that ensures correct posture and proportions ...…

Artistic gymnastics is a sport that uses dancing, acrobatic and gymnastic skills. Arrangements and figures in rhythmic gymnastics are performed with ...…

Morning exercise will get you on your feet better than a cup of strong coffee. In addition, they will perfectly prepare you for an active day, charge you with positive energy and facilitate ...…

How do I go forward and go back? By learning the technique step by step you will find out that it is not that difficult! If you are fit, you have s ...…

Exercises for mobility is currently the most frequently searched term on sports-related portals! No wonder - the mobility of our tissues and joints is ...…

How to make a forward flip and a back flip, or a popular flip? Thanks to the step-by-step learning, it's really easy! If you are stretched and not ...…

Learning the sternum should take place in three stages. First you need to master the backward bends in lying and kneeling, then learn how to perform the bridge with ...…

FBW is a whole body workout intended mainly for beginners. The FBW training plan consists of exercises for each part of the body, which enables a harmonious development ...…

A 30-minute intermediate training with weights is the perfect time to work on your body shape, burn a lot of calories and increase fitness ...…

How to make a star (side shift)? It's not that hard at all! You just need to spend some time exercising to strengthen your arms and coordinate movements. J ...…

The Gyrotonic method revolutionized sport in the United States and is now entering Poland! Gyrotonic restores the necessary balance and harmony of the body, taking care of ...…

We have known for a long time that physical activity is essential for he alth. It turns out, however, that it is important not only for the body, but also for the brain: regular exercise ...…

Ola Żelazo, a fitness trainer, confirms that you can exercise effectively anywhere. Try out her suggestions for exercise in the park. See the photo gallery with exercises on the ...…

Aeroboxing is a training combining elements of fitness, boxing and other martial arts (kick-boxing, karate). These dynamic exercises, performed with music, will ...…

Callanetics or Pilates? What is better? Both callanetics and pilates consist of exercises that strengthen the body's efficiency, firm and stretch ...…

Learning to box at home is possible - in order to master the basic boxing blows, you need to thoroughly learn their technique and train a lot on your own. Perso trainer ...…