ABC of exercises 2025, January

Try women's crossfit training with 3 simple dumbbell exercises. Although it lasts only 10 minutes, it allows you to get tired and gets you working ...…

Training with TRX tapes comprehensively develops the entire body by engaging many muscle groups at the same time. Increases strength, sculpts and slims the figure and ...…

Crossfit training has several key principles that determine the effectiveness of the exercises performed. The basis is a good training plan adjusting the level of weight ...…

Insanity exercises are designed to improve fitness and increase overall muscle fitness and strength. Each 40-minute workout is a grueling marathon full of ...…

Is it worth cycling to work? Yes. Thanks to this, we will be he althier, happier and more productive at work. In terms of physical activity, Poles fall below ...…

How to prepare for riding before the start of the new cycling season? You need to check the efficiency of the bike: brakes (tighten the cables, check the brake pads ...…

You are planning to ride a bike on a regular basis, but do you really know how to prepare for it? How to choose the right cycling outfit? What driving technique will be used ...…

What to do with a bicycle that has spent winter in a basement or a glove compartment? Piotr Mitko, the author of the blog piotrmitko.com, suggests how to prepare a bike for spring trips.…

What bike to buy to make it comfortable to ride? Where to buy and what to look for when choosing a two-wheeler? See what experts have to say about choosing a bike ...…

Outdoor recreation is a reliable cosmetic and an ideal medicine. It relaxes, improves well-being and condition, increases the body's immunity, restores the weather ...…

Aqua fitness is a sport performed in water, most often during classes conducted in the swimming pool. Aqua fitness is divided into many specialized types of activity ...…

Machines for cardio training are included in the equipment of every gym. The most common devices of this type are a treadmill, cross trainer, stationary bike, ...…

Both a bike that has stopped winter and one that is used all year round require a thorough inspection and servicing before the full season. If we have tro ...…

Pain in the neck, nape and numbness of the hands while riding a bicycle, with its intensive use, appear very often. Their cause is primarily ...…

Are you an introvert and the thought of training in a large group gives you a headache? Choose a sport that gives you freedom and independence. Swimming, exercising ...…

To look good naked, you need to act multidirectionally: firm your body through exercise, eat he althy food and intensely moisturize your skin. Here are 10 effective ...…

Testosterone booster is a preparation that increases the level of testosterone in the body. Boosters contain substances of natural origin, so they usually ...…

Absorbability is the most important difference for athletes between isotonic, hypertonic and hopotonic. These drinks also differ in the amount of calories and minerals. ...…

Thermogenics (fat burners) are natural compounds that burn calories and accelerate fat loss. Thermogenics can be found in food. There are also term ...…

Casein is the most popular type of protein supplement next to whey. It has strong anti-catabolic properties that inhibit the breakdown of muscle mass. An important advantage of kazei ...…

Sibutramine is a substance that increases the feeling of fullness and increases the body's efficiency. Sibutramine was on the list of banned substances in sport because ...…

Ashwagandha is a herb known from Ayurvedic medicine. Increasingly, ashwaganda is used in sports supplementation because it shows strong rege ...…

Leucine is an amino acid from the BCAA group that plays the greatest role in building muscle mass. This compound regulates anabolic processes in the body and inhibits katab ...…

Sodium bicarbonate, the popular baking soda, is a chemical compound that is used not only in the kitchen, but also in sports! It turns out that ...…

Glycine is structurally the simplest endogenous amino acid. Glycine is produced naturally by our body, but you can also support it with supplementation ...…

Before you buy any supplement, check the basic rules of sports supplementation. Thanks to this, you will avoid dosing errors and you will not fall for ...…

D-Aspartic Acid (DAA) is advertised as a testosterone booster for men who would like to increase their muscle mass. DAA can, however, cause a lot of effect ...…

Vitamin D is even more important for athletes than for people with a low level of physical activity. Its amount in the body determines the efficiency of the entire ...…

To keep your body in good shape, you need to exercise. You don't need to sweat seventh sweat in the gym, but ... it's worth changing a few habits and increasing ...…

Beta alanine is an amino acid used by bodybuilders, runners and triathletes as a supplement that reduces physical fatigue. He is one of the few ...…