ABC of exercises 2024, December

Twister is a small but very clever exercise device. It allows you to easily slim the waist, get rid of the sides and strengthen the abdominal muscles. Twister in version ...…

When choosing a punching bag, pay attention to its size, weight, filling material and price. The quality of workmanship and the finish are also important, which in large ...…

Accessories used in functional training include: TRX straps, sandbag, Bosu, kettlebell, Flexi-Bar, gym ball. Learn how to use you ...…

Exercising on a bar called gymstick is a very simple but effective form of activity, recommended even for the elderly. Check how to exercise with gymstick and what ...…

The cradle for crunches is a device for exercising the abdominal muscles. It relieves the spine and helps isolate the ABS muscles. The effects of cradle exercises include: strengthened ...…

Sports bags are universal and functional - they have different uses depending on the model. A sports bag should be selected for the sport we do or ...…

VR fitness (Virtual Reality Fitness Games) is a new generation activity, during which we move to the virtual world. But don't worry, we still practice in re ...…

The effects of american swing - a popular kettlebell exercise, include improved trunk stability and increased aerobic capacity. The results of this exercise ...…

How to choose swimming goggles so that they do not leak, pinch or fall off your head while swimming? Who will be better for glasses with a thick, soft rim ...…

You already have an idea for an original Christmas gift for a fitness enthusiast? If not, then be sure to check out the gadgets that will be useful to every ...…

Cycling accessories for men, such as helmets, glasses and counters, increase the comfort of cycling and improve safety. See an overview of the most popular ...…

There are many types of balls, and you could say without hesitation: how many games and sports, so many balls! It's extremely interesting how the balls developed into the well-known and liked games ...…

The types of rollers are as different as their intended use. A massage roller is an increasingly popular equipment thanks to which you can perform a self-massage and save ...…

Pilates power ring is a sports equipment designed for functional training using the Pilates method. It greatly diversifies existing exercises and increases effectiveness ...…

A swimming cap is a very important element of clothing at the pool. It protects us against bacteria and viruses and provides better freedom of movement and prevents wetting of hair ...…

Aerobic (aerobic) or anaerobic (anaerobic) training? When choosing the right effort - aerobic or anaerobic - we should take into account our goal of t ...…

Body Balance is a fitness class that consists of elements of tai chi, yoga and pilates. Thanks to body balance you will strengthen all muscle groups, improve your ...…

Busy training is a quick and easy way to keep your body in good shape, even when you have little time to exercise. The training takes only 6 minutes ...…

Ola Żelazo presents a set of exercises with bottles that will strengthen and shape your figure! By stimulating the muscles of the whole body to work, you will firm your buttocks, ...…

Cool down, i.e. calming down and relaxing the muscles after training, is an extremely important element of training, unfortunately often ignored by people exercising without a trainer ...…

Interval training on a bike is a proposal for women who want to get rid of unnecessary kilograms and work on a perfect figure, especially on shapely ...…

Body Shape is a modern form of fitness exercises that sculpt the whole body. The effects of Body Shape are appreciated by more and more people, because in addition to the visual ...…

Do you do makeup for fitness? It seems that makeup during intense physical exertion is not advisable. However, there are ways to look good to be busy ...…

Stair training is not the easiest one, but it gives great results: it sculpts the buttocks, increases efficiency and burns over 900 kcal per hour. That's about 300 kca ...…

Watch a video of a Full Body Workout Workout to Do at Home, which can be just as effective as a training session in the gym. In exercises he uses ...…

Beginner kettlebell exercises cover the basic movements used in weight training. Thanks to them you will gain strength, speed and improve your ...…

Training with a medicine ball can successfully replace a visit to the gym. This slightly forgotten today gymnastic device is very versatile: it increases strength ...…

Exercises in functional training are based on imitating the movements we perform every day. Thanks to this, functional training increases strength and improves ...…

Take the burpees challenge! Take on one of the toughest fitness exercises that will sculpt and slim your legs, arms, b ...…

Callanetics is a set of exercises for people who want to lose weight, improve their physical condition and well-being, but do not like exhausting workouts in the gym ...…