What do you eat 2025, January

Yeast flakes, which are a type of inactive yeast, have exceptional nutritional and he alth properties, thanks to which they are used in a ...…

Nuts and dried fruit (figs, apricots, dates, bananas, plums or raisins) should always be at hand. Contrary to crisps or bars, dried fruit and nuts ...…

Is aspartame harmful and can it cause cancer? According to experts from the European Food Safety Authority, this commonly used sweetener can be consumed ...…

Cochineal (E120) is a dye obtained from ... insects. Cochineal is therefore a dye of natural origin. However, questions arise about her ...…

Tyramine is a substance that can occur naturally in food, arise as a result of the maturation process of cheese or improper storage and spoilage ...…

We prepare golden fish fingers, fried in fat, with the thought that the meal will not only be tasty, but also he althy. Unfortunately, fish fingers with he alth have ...…

Panga is a tropical freshwater fish, widespread on the Polish market - it can be found both on store shelves and in restaurant menus. Panga ...…

Sola has white, tender flesh. It is a lean fish, low in fat and cholesterol. S alt is also a good source of wholesome animal protein ...…

Patagonian miruna is a lean fish and is a source of polyunsaturated fatty acids. Miruna is especially recommended in the prevention of atherosclerosis and in c ...…

Freshwater fish are tasty and he althy, both farmed and those living in natural waters. Check out the nutritional values ​​and properties of fish such as ...…

The list of natural probiotics, i.e. products containing good bacteria, is not long. The vast majority of these products are easily available. The most important ...…

Parsnips is making a comeback mainly due to its nutritional value and unique properties. Contains rare but valuable coumarin compounds that improve ...…

Gingerbread cookies with a characteristic spicy flavor and aroma. Gingerbread cookies are the most popular during Christmas - festive, ...…

The plants from which groats are made became the basis of human nutrition already in the Neolithic era. Despite the fact that in recent years they have been overshadowed by potatoes ...…

Spirulina is an amazing plant. Check the properties and nutritional values ​​of spirulina.…

The properties of teff (Abyssinian love) should be appreciated especially by people struggling with celiac disease, gluten allergy or gluten intolerance. Teff is because ...…

Exotic fruits tempt with their color and unusual shape. Carambola, lychee, kumquat, rambutan, persimmon, passion fruit, pomelo ... The very names of exotic fruits ...…

Rice - the grains that have conquered the world. We present the properties of 12 types of rice, from white to jasmine and wild rice called water oats. Basmati rice is best served ...…

Cayenne pepper should be found not only in the kitchen among the spice jars, but also in the home medicine cabinet, because it has a significant impact on us ...…

Remove green potatoes from your diet! The toxic solanine they contain can cause severe food poisoning, inflammation of the kidneys and even coma. Corresponding to ...…

Condensed (condensed) milk is very popular. It can be added to soups and sauces. Condensed milk in a carton is usually added ...…

Nutritionists argue that we should drink two glasses of milk a day. But what should someone who does not like milk, is allergic to milk or is lactose intolerant, do? ...…

Sorghum is an ancient gluten-free grain grown thousands of years ago in Africa. They are mainly grown for fodder, but are also increasingly used in industrial ...…

Lobster is a crustacean with characteristic powerful claws, the properties and nutritional values ​​of which are appreciated especially in North America, where there is ...…

Mussels have many nutritional values ​​and he alth properties. Mussels are rich in protein, omega-3, selenium, iron and vitamin B12. Thanks to this, they increase immunity, ...…

Soybeans - the bean's cousin hasn't revealed all of her cards yet. Women love her for phytoestrogens. Then it turned out that it does not serve everyone and that it does not ...…

Kimchi is a dish that is a symbol of Korean culture, the recipe of which is passed down from generation to generation. Apparently, every South Korean resident eats ...…

Romaine lettuce is a variety of lettuce known for its Caesar salad. It is easily available, you can buy it in supermarkets, grocery stores ...…

Ostrich (ostrich meat) has numerous nutritional values, and thus - numerous properties. The list of advantages of ostrich meat is proportional to the size of the st ...…

Seeds must contain what is most valuable to give rise to a new life in even difficult climatic conditions. Nutrients needed for the development of ...…