What do you eat 2025, March

Mushroom (Peruvian) is an exotic plant, the nutritional value and he alth properties of which have already been appreciated by the Incas, who called it…

Lucuma is the national fruit of Peru, known as the "gold of the Incas". For centuries, it has been used by the indigenous people of South America as a food and therapeutic agent ...…

Maqui berries are dark and small fruits from Chile. Their main pro-he alth component are anthocyanins. These compounds have powerful antioxidant properties ...…

Tiramisu (cake) is a chilled Italian dessert made of sponge cake, soaked in coffee and alcohol, with a delicate paste. There are also many other versions ...…

Jackfruit (jackfruit) is the largest fruit growing on the tree. It comes from India and is commonly found in tropical climates. Jackfruit is one of the caloric ...…

Millet flakes have many properties: they do not contain gluten, provide B vitamins and minerals valuable for he alth, and are a good source of energy ...…

Which products are harmful to the heart? When planning a daily menu, hardly anyone thinks about it. This is a mistake, especially since heart disease is the most common cause ...…

Christmas is approaching, and with them the hours spent in the kitchen preparing delicious dishes. What to do so that the mayonnaise does not weigh, sponge ...…

Sometimes you enter a store and on a shelf you see a product with a strange-sounding, exotic name. You don't know what it is, what it contains and how it can diversify ...…

Do you know where the beautiful color of Campari comes from - this very popular drink? It is a bitter-tasting, intensely red aperitif from Italy. It represents b ...…

As we age, what we eat can greatly affect our he alth and performance. Eating wholesome food also improves your well-being. These 8 ...…

Preparations are tasty, he althy and fashionable again. Check how you can properly store vegetables and fruits to enjoy them also in winter. You can prepare ...…

Umami is the fifth flavor extracted by scientists. It is the taste of broth, soy sauce, but also green tea and ... tomatoes. Umami means "delicious" and one of ...…

Cayenne peppers, although distinguished by their spicy and spicy flavor, belongs to the same vegetable family as eggplants, potatoes and tomatoes. Including these ...…

Is meat allowed on Christmas Eve or is it necessary to fast? And if you can eat meat on Christmas Eve, what kind of meat should you choose - poultry, beef, lamb? And what meat dishes can g ...…

Dried compote is a traditional dish that we eat on Christmas Eve. Not everyone is satisfied with its taste, which is why it is often overlooked. And that's a mistake! ...…

In a microwave oven, you can cook a refined dinner and even bake a cake in no time. Dishes prepared in this way are tasty and he althy. Find out ...…

Foods cooked in a microwave oven require a shorter cooking time than traditionally, retain more heat-sensitive ingredients since ...…

A classic blender is just a jug with a knife inside, but its possibilities are not small at all.…

The lovers' gala dinner requires an exquisite menu and creative decorations. Like a heart cut from a tortilla.…

How to decorate the table for Easter? We present ideas for real spring decorations for the Easter table that we can prepare with your children.…

Valentine's Day is approaching and the question of how to culinary planning this evening is more and more often so that the food is not only tasty and light, but also ...…

Children not only have a lot of fun cooking together and give them a lot of fun (little ones love to mix, roll the dough and make balls). An additional advantage ...…

Summer drinks and cocktails are an effective and, above all, delicious way to cool down after a hot day. So if the names: Green Garden, Asian Tea, Morning Shot ...…

In the book by Karolina and Maciej Szaciłłów…

Baobab is widely used by the indigenous people of Africa, also for medicinal purposes. Antioxidant, anti-inflammatory, antibacterial ...…

Functional food is one that improves the quality of life, has a beneficial effect on our he alth and well-being, and reduces the risk of ...…

There is a carcinogenic food? Scientific research shows that alcohol, red meat, excess protein and fat, especially animal fat, increase the risk of getting sick ...…

Jam, jams, pickles, juices and any other homemade preserves are unrivaled! They taste much better than the ones from the store. You can also be sure that ...…

What are the most addictive foods? Surely everyone will change sugar first. However, he is not the only one who is addictive ... Often connections ...…