Aronia and its he alth properties cannot be overestimated. Aronia fruits are a source of important minerals. What other valuable ingredients do they still contain? Check it out!…
Read MoreWhat do you eat
Grapefruits have many he alth-promoting properties: they are a rich source of vitamin C and beta-carotene, thus strengthening the body's immunity. They have saved ...…
Read MoreCinnamon is a spice that has many healing properties - it is a proven remedy for slimming, cellulite and acne. It will also help in the period of colds and p ...…
Read MoreFlaxseed is a remedy for constipation and many other ailments. They can be eaten as whole grains, ground or as a drinking mixture. It also works great on hair.…
Read MoreChromium is one of the micronutrients that is necessary for the proper functioning of the body. What increases and what reduces the absorption of chromium?…
Read MoreRibbed celery is a treasury of vitamin C. It can be eaten as an addition to dishes and salads, and eaten as juice. It is low in calories and therefore promotes weight loss.…
Read MoreWe are at the tail end of Europe in terms of fish consumption; an average Pole eats only 7-8 kg of them annually. It is not enough! We should eat fish at least twice ...…
Read MoreOranges are an excellent source of vitamin C, beta-carotene and B vitamins. Oranges should be eaten with membranes separating the fruit particles - they are a good source ...…
Read MoreThe he alth benefits of cocoa have already been appreciated by the Maya and the Aztecs. A drink made on the basis of cocoa seed powder was called by them the drink of the gods ...…
Read MoreGluten is a mixture of proteins: glutenin and prolamines, found in wheat, rye, barley and oats. Check which products it can be found in.…
Read MoreEggs were once considered very nutritious and he althy. Then, because of cholesterol, they lost their good reputation. But studies show that a he althy person, if he likes eggs ...…
Read MoreThe average Italian eats about 30 kg of pasta a year, and a Pole only 3 kg - usually as an addition to soup. It is definitely not enough! After all, well-served pasta is one ...…
Read MoreBallerina tea is a drink that is supposed to accelerate the moment of achieving weight loss through a laxative effect. All thanks to its ingredients, which ...…
Read MoreHazelnuts, like other nuts, have numerous properties and nutritional values. However, against their background, they are distinguished by a large content of vitamin E, or ...…
Read MoreBananas are fruits that contain many minerals and numerous vitamins. Bananas are primarily a treasury of potassium, so they should be reached by people ...…
Read MoreCherries have numerous properties and nutritional values, even though 80% of cherries are they consist of water. The vitamins, minerals and antioxidants they contain have positive ...…
Read MoreYou eat beans? If not, start. It is the most valuable food that the earth produces. About 400 species of beans are cultivated around the world. She is resistant ...…
Read MorePlum fruits have many valuable properties. They regulate digestion, protect against free radicals and even improve the mood. In terms of nutritional value, and ...…
Read MoreParsley root is a vegetable whose nutritional and healing properties are underestimated by many. Parsley root is best known as an ingredient of Italian ...…
Read MoreTomatoes are worth eating mainly because they contain lycopene. It is an organic chemical compound with an antioxidant effect. Eating tomatoes clearly ...…
Read MoreLentils have many nutritional values, and hence - he alth properties. Lentils primarily contain a lot of protein, which can be an alternative ...…
Read MorePeppers are a good source of nutritional value. Moreover, as one of the few vegetables, paprika retains its properties under the influence of stewing and baking. ...…
Read MoreDuring the day we can afford a few cups of tea. Tea when brewed briefly (up to 3 minutes) has the strongest stimulating effect, because in the first ...…
Read MoreDo you miss non-greenhouse greens? Grow parsley on the windowsill. Do not treat it only as a flavor addition to your dishes. Parsley stands for ...…
Read MoreStrawberries have numerous properties and nutritional values. The he alth impact of strawberries cannot be overestimated. It is recommended for rheumatics suffering from ...…
Read MoreCoffee has a beneficial effect on he alth as it has numerous healing properties. Therefore, coffee beans are a raw material that is highly valued by the pharmaceutical industry and ...…
Read MoreWater not only fills all cells of living organisms, but also surrounds them. Do you know that water has a similar volume - approx. 75 percent. - both on p ...…
Read MoreWhich oils are the he althiest? Unusual oils, e.g. from walnuts, hazelnuts, hemp, safflower or avocado, are expensive, but it is worth using them for reasons of ...…
Read MoreSugar is a sweet, crystalline substance that is obtained from sugar beet or sugar cane. What is its effect on he alth? Some people think that cuki ...…
Read MoreMargarine is associated with vegetable fat in almost everyone. Most often, margarine is made from vegetable oils such as sunflower oil, oleaginous oil ...…
Read More