What do you eat 2024, December

L-Theanine is a relatively new substance in Western science and medicine. It is not to be confused with theine, although both are found in tea leaves. Research on her ...…

Each of us knows that dairy products are a wholesome source of protein and calcium. It has many he alth benefits. What else is worth knowing about it? S ...…

Rue is a herb that is very forgotten in Poland and can be found all over the continent (except Antarctica). Ruta has a characteristic smell, a bitter taste and ...…

Pumpkin is the queen of autumn! Not only is it famous for its Halloween customs, the list of pumpkin merits is really long. It contains a whole lot of antioxidant vitamins and ...…

Do you have episodes of wanting to eat something even though you are not hungry? Maybe you are suffering from a false hunger. This phenomenon is especially dangerous t ...…

More and more often it is said that drinking wine brings a number of various he alth benefits. But what kind of wine should you choose so as not to harm yourself? What ...…

Probiotics have become extremely popular recently. Therefore, you can get the impression that they are a remedy for everything, and every random probiotic with ...…

Although there is a widespread belief that a glass of wine a day can be beneficial to he alth, the latest research by scientists indicates that there is no "he althy" ...…

Tea with orange and cloves, apple pie with cinnamon, dried ginger for pumpkin or carrot soup are the classics of autumn and winter dishes. Not without reason ...…

Tea with milk, commonly known as "Bavarian", is simply tea filled with more or less milk. Bavarian guests on Polish and not only our s ...…

Salad from cooked vegetables must be prepared skillfully. How to cook vegetables so that they do not lose their nutritional value and the salad is wholesome? What will ...…

Carrot juice is made quickly and we have plenty of raw material all year round. Unlike many other juices, it is prepared cold, which means that ...…

When you buy eggs you automatically reach for brown eggs? Or maybe you only choose whites, which you think are much he althier? So read what determines the color of the eggs and ...…

It would seem that the kidneys, which purify the blood of toxins and harmful metabolic products around the clock, are immune and little can harm them ...…

Thyme tea has a specific taste that some people find it hard to get used to. It is compensated by its he alth properties. Thyme tea works against ...…

Opinions about eggs in the diet have changed many times in recent years. Although some doctors still warn against eating them - because of ...…

Autumn is the best time for amateurs of vegetables. Eat plenty of them because they protect against disease and overweight. Instead of the immortal trio - potatoes, meat, salad --...…

Alcohol withdrawal for some people is a necessity that results from addiction and lack of control over alcohol consumption. Regeneration of the body after withdrawal ...…

Freeze drying is one of the methods of extending the shelf life of food. In addition, it is a new and little-known method, which means that many people approach freeze-dried products ...…

Salmon is said to be one of the most nutritious foods in the world. So what are the benefits of eating this fish on a regular basis?…

Cottage cheese is a type of sweet cottage cheese with cream. From the beginning of its production, it has been very popular in Poland, liked by children and adults, and especially ...…

Whether alcohol breaks down depends on its type, ingredients and ethanol content, i.e. alcohol. Ethanol itself never deteriorates. It is even a means ...…

TONIQUE by Sylwia Wiesenberg is not only about exercises! An equally important element is a properly balanced diet. See recipes for salads and cocktails var ...…

Glass and glass packaging of products are more and more often associated with a he althy lifestyle. What should you know about glass packaging? What are their advantages?…

The most popular method of fat-free baking is grilling - on a wire rack or on a grill pan. But there are other ways as well. Check how to bake meat ...…

Fast food - double hamburger and large fries - it's almost 1000 kcal and few nutrients. However, if you can't deny yourself dishes ...…

Sheepskin on milk is one of the most common childhood culinary memories. And it's definitely unpleasant ones. Because do you know anyone who would even a little or ...…

The first greenhouse vegetables that are tempting with freshness do not have a good reputation. We checked whether it was deserved. Well, they should not be avoided at all, but it is worth knowing how ...…

Mountain ash is valued for its high content of vitamin C, organic acids and anthocyanins. It is used in the treatment of kidney and liver diseases. Her ...…

Common purslane (vegetable purslane, Portulaca oleracea L.) supports digestion, regulates metabolism, soothes heartburn, has an antioxidant effect, tones, ...…