Pasta is a very simple idea for a quick lunch or dinner. Most often it is prepared with spinach, chicken, tuna and more. Find out ...…

Is it worth eating mushrooms? Chanterelles, mushrooms, butterflies, boletes, kites - Poles like mushrooms, know them well and pick them often. Are they only tasty or different ...…

Bread is a food product baked from a dough made of flour, water and s alt, which has been raised in a biological way, using yeast or leaven. Wheat bread ...…

Although canola blooms yellow, it has black seeds. One of the he althiest oils in the world is pressed from them. Unfortunately, rapeseed oil is not very doc ...…

Soybean oil has been used both in the kitchen and in cosmetics due to its unique he alth and care properties. Soybean Oil Is Used In ...…

Olive oil is becoming more and more popular in Poland every year. It is a unique fat and is therefore a favorite of nutritionists and doctors. Olive oil ...…

Butter is condensed milk fat that is obtained from the cream of cow's milk. Butter sold in Poland is divided into four groups: extra, delicatessen ...…

Cumin, as well as the caraway oil extracted from its fruit, is best known as a remedy for colic in babies. However, this spice also has other properties ...…

Vanilla is one of the most expensive spices in the world. Its high price is due, among others, to origin and properties. Vanilla gives a unique and unique ...…

Tarragon, or mugwort, is a herb that has been used in the kitchen as a spice. Tarragon is distinguished not only by its unique taste and aroma, ...…

Lard has a high caloric value, is a source of fat, saturated fatty acids, cholesterol, so it should be avoided by people with heart disease, over ...…

List "E" - what substances does it actually contain? In the common awareness of consumers, additives are synonymous primarily with preservatives, which does not fully correspond to the actual state. Additional substances are divided into 26 categories, including:…

Cloves are a spice that has found a wide range of applications. Cloves have anesthetic and refreshing properties, so chewing or sucking them is proven ...…

Artichokes are a vegetable that has many properties and nutritional values. What healing substances do artichokes hide? Get to know their properties!…

Beer is the oldest and most widely consumed alcoholic drink. Currently, along with water and tea, it is the most popular drink in the world. Despite popular opinion ...…

Although wine has accompanied mankind for centuries, it has only recently been known how beneficial it is to he alth, especially for the kidneys and heart. It is possible that it also protects us ...…

Avocado is a fruit that is very easy to eat and, in addition, has many medicinal properties and nutritional values. Avocados, thanks to the oleic acid content of ...…

Did you know that beetroot really has healing properties. It owes it to betalains - the same dyes that occur, among others, in in spinach. Thanks to them we have better ...…

Kale is a vegetable whose nutritional value and he alth properties were appreciated since antiquity. However, in Poland it is still used more to decorate half ...…

Turmeric contains a valuable ingredient - curcumin. Turmeric can be used as a spice, medicated drinking solution, or as a supplement in tablets.…

Nuts are the most valuable of all dried fruits. They are high in fat and calories, but they are unsaturated fatty acids that are beneficial to your he alth, ...…

Almonds have many nutritional values, and thus - he alth-promoting properties. Almonds are a proven remedy for nausea and heartburn in pregnancy. They can be ...…

Donuts are the most sought after on a fat Thursday. A statistical Pole eats 2-3 donuts on this day. Refraining from eating donuts on Fat Thursday ...…

Faworki, also known as brushwood or cookies, are ribbon-shaped shortbread cookies that are snapped up on a fat Thursday. In some parts of our country a lot of ...…

Whether a donut is 250 or 400 calories depends on its size, filling, additives and the way it is frying. In the case of faworków, the matter is simple - one ...…

Propolis has numerous medicinal properties, which is why it has been widely used in medicine. Check how to use propolis.…

Some of the nutritional myths stem from erroneous scientific hypotheses prevalent before they were truly confirmed. Others are made by sp ...…

Marjoram is used not only in the kitchen as a spice. Due to its healing properties, marjoram is a proven natural remedy for runny nose, cash ...…

Black currants have special he alth properties. 100 g of black currants covers almost 260% of the daily requirement for vitamin C. In trad ...…

Manuka honeys are known for their unique properties - they have antibacterial properties, affect immunity and the digestive system. There is one ...…