What do you eat 2025, March

Cauliflowers and broccoli contain valuable plant compounds that protect us from cancer and rejuvenate us. In addition, they are low in calories and full of minerals and vitamins. Whoa ...…

Berries counteract cancer thanks to the blue color given to these fruits by compounds from the anthocyanin and phenol family. Blueberries also improve eyesight, prevent ...…

Seasonal fruits, such as strawberries, are the richest in vitamins and minerals, so let's not miss the opportunity to eat them to your heart's content. In summer, fruits are not only the best ...…

Yacon is a plant from South America that has recently been grown in Europe. Yacon produces sweet fruit in the form of tubers that can be used ...…

Watercress is a plant whose healing properties have been known since antiquity. Modern scientists say it is the he althiest plant in the world that will add ...…

An excess of s alt in a child's diet can result in serious illness many years later. S alt causes the excretion of calcium in the urine, causing demineralization and blocking ...…

Wild edible plants can be found among common weeds, wildflowers and some garden flowers. Edible wild plants can turn the table ...…

Nutritionists advise against frying because it significantly increases the caloric content of food and is burdensome for the digestive system. So the makers of the dishes came up with the pans covered with ...…

Molecular cuisine is associated with unusual flavors and unusual cooking methods. And so it is. But molecular gastronomy is also simply he althy. Food ...…

Czernidłak is one of the most original mushrooms in Poland: it is edible, but under certain conditions, very tasty and even more fragile ...…

Pumpkin juice is a treasure trove of vitamins and minerals. Supports the work of the liver and kidneys, regenerates, has an excellent effect on immunity, improves the condition of the skin, hair and ...…

Fruits that cannot be eaten straight from the bush are forest fruits. There is a risk that they contain the eggs of a parasite that causes a potentially lethal disease ...…

Chestnut flour has unique properties and nutritional values ​​- among other nut flours it is distinguished by a low fat content and a high content of white ...…

Muffins and muffins are cupcakes with various toppings. The most popular are muffins with chocolate, blueberries or bananas. However, muffins can also ...…

Krupnik is a soup traditionally made from barley, but millet barley is also very popular. Krupnik is a soup that ...…

The Swedish rowan tree grows more and more often in Polish cities - it is planted en masse along roads, in parks and on squares. But is the Swedish rowan only dec ...…

What to eat to keep your skin he althy? Diet is of great importance for beauty. It is impossible to maintain a he althy and smooth skin, if you do not get ...…

Spiny Holly is a beautiful ornamental plant that many of us associate with Christmas. However, not everyone knows that the barbed holly also has a rich ...…

In the era of great geographical discoveries, spices were a commodity more valuable than gold. The ancients appreciated their taste and aroma, as well as preserving their properties ...…

Mascarpone is an Italian curd cheese that has been widely used in the kitchen. Mascarpone is characterized by a creamy, sweet taste, therefore it is the base ...…

Armillaria honey is a very interesting species of mushroom. On the one hand, it is desired by gourmets and valued as an edible species of mushroom, and on the other hand, it is ...…

Chinese medicine divides food into chilling, cooling, indifferent, warming and hot. The diet should be adapted to the climate in which we live and ...…

Durian is a fruit whose properties and nutritional values ​​are appreciated only by the inhabitants of Asia, where it comes from. Durian is because the most smelly ...…

Cocktails are prepared on the basis of milk and its derivatives - yoghurt, kefir, buttermilk, cream. They can replace a meal, e.g. breakfast or dinner. For a cocktail ...…

You can make a delicious herbal tea from plants growing in the meadows - chamomile, mint, St. John's wort. Such tea will have an intense flavor and or ...…

American scientists from the University of Illinois argue that drinking beer in reasonable amounts is not only not harmful, but also positively affects the work of ...…

Gyros and gyros salad are dishes that are very popular in Poland. In Polish cuisine, a special place is taken by the gyros salad, which is a must ...…

Graviola and its healing properties are best known in Latin America, where it comes from. However, it is increasingly used in other countries of the world ...…

With or without lemon, fruit. We drink it because it refreshes you, quenches your thirst, and with a bit of home-made juice, it is an alternative to sweet drinks ...…

Blueberry buns are buns made of yeast dough with crumble or frosting on top and blueberry filling inside. The season for blueberries runs from June to August. ...…