What do you eat 2025, January

Although canola blooms yellow, it has black seeds. One of the he althiest oils in the world is pressed from them. Unfortunately, rapeseed oil is not very doc ...…

Bread is a food product baked from a dough made of flour, water and s alt, which has been raised in a biological way, using yeast or leaven. Wheat bread ...…

Is it worth eating mushrooms? Chanterelles, mushrooms, butterflies, boletes, kites - Poles like mushrooms, know them well and pick them often. Are they only tasty or different ...…

Pasta is a very simple idea for a quick lunch or dinner. Most often it is prepared with spinach, chicken, tuna and more. Find out ...…

Dietary fiber (called dietary fiber) has a positive effect not only on the digestive system. Why else is it worth reaching for products rich in fiber?…

Buckwheat, barley, semolina or millet ... Lots of kinds of groats, and all of them contain valuable minerals, vitamins and fiber. And although the old adage says ...…

There are many types of wheat flour: tart flour, krupczatka flour, sieve flour, wholemeal flour. It doesn't matter which flour you use to make bread, biscuit dough, pasta or pizza ...…

Fruits contain nutrients and vitamins necessary for the proper functioning of the body. Fruit for weight loss is not a myth. Some types of fruit ...…

Vegetables have many properties and many nutritional benefits - they can help prevent many diseases such as heart attacks, strokes and even cancer. Therefore, in ...…

Steaming is the he althiest way to prepare food. During traditional cooking, some of the valuable nutrients are transferred to the water, which you ...…

We encourage you to bake in foil. Dishes prepared in this way are tasty, aromatic, juicy and he althy. Baking in foil is like stewing in your own cooking ...…

Vegetable oil is fat. But this one is extremely he althy because it contains unsaturated fatty acids. In addition to traditional rapeseed and sunflower oil, today you can ...…

How much vitamin C does lemon have? And is it possible to strengthen the body's resistance to colds, flu and seasonal infections by eating lemons? Lemon stimulates the secretion of enzymes ...…

Ginger is one of those plants without which many nations cannot imagine their lives. The medicinal properties of ginger are widely used in Asia. For everyone ...…

Garlic is an absolute leader in the world of medicinal plants: it is a natural antibiotic, inhibits the growth of bacteria, and fights infections. Check the properties of garlic.…

Tryptophan is an essential amino acid that the body cannot produce on its own and should be supplied with the diet. Responsible for the proper functioning of the nervous system ...…

What are carbohydrates? Why is it not worth removing carbohydrates from the daily diet? He alth experts agree that carbohydrates are the main ...…

Protein is one of the basic nutrients. Its supply is necessary for the proper functioning of the body, because proteins in various sp ...…

Starch is a plant substance belonging to the group of carbohydrates. Naturally occurring starch is a nutrient that provides complex carbohydrates ...…

What is glucose? Glucose is a compound that belongs to simple sugars (monosaccharides), namely hexoses. What else is worth knowing about glucose? Check it out!…

Magnesium is of great importance for he alth. Magnesium is responsible for many processes in the body. Its deficiency manifests itself, inter alia, in eyelid twitching and muscle spasms. What are the properties of magnesium, what are the symptoms of magnesium deficiency, what are the effects of an excess of this element?…

Carbohydrates play many important functions in the human body. Find out what carbohydrates contain.…

Sunflower oil is one of the most popular vegetable oils in Poland. It is commonly believed that it is very he althy, so it has found a wide range of applications ...…

Grape seed oil is obtained by extraction from crushed seeds, which are a waste product in wine production. So is the seed oil more ...…

Food moths have invaded your kitchen and you don't know how to get rid of them? It is enough to try proven home remedies to fight these bothersome insects. Like cr ...…

Caffeine is the most popular natural stimulant. It is found not only in coffee beans, cocoa beans, guarana fruits, tea leaves and holly ...…

Horseradish has numerous healing properties, but few know about them, so it is used primarily in the kitchen, mainly as an Easter seasoning. ...…

Onions have been appreciated for centuries for their healing properties. Onion is rich in bactericidal substances and vitamin C, which makes it good ...…

Over 67% of Poles believe that pork is tasty, but only 30% (1) consider it he althy. We asked a dietitian, Dorota Osóbka, a graduate of Wydawnictwo ...…

Tea is almost a Polish national drink - we are on the 3rd place among all European countries that love tea (more of this drink can be found ...…