What do you eat 2025, January

Flaxseed is a remedy for constipation and many other ailments. They can be eaten as whole grains, ground or as a drinking mixture. It also works great on hair.…

Cinnamon is a spice that has many healing properties - it is a proven remedy for slimming, cellulite and acne. It will also help in the period of colds and p ...…

Grapefruits have many he alth-promoting properties: they are a rich source of vitamin C and beta-carotene, thus strengthening the body's immunity. They have saved ...…

Aronia and its he alth properties cannot be overestimated. Aronia fruits are a source of important minerals. What other valuable ingredients do they still contain? Check it out!…

Manuka honeys are known for their unique properties - they have antibacterial properties, affect immunity and the digestive system. There is one ...…

Black currants have special he alth properties. 100 g of black currants covers almost 260% of the daily requirement for vitamin C. In trad ...…

Marjoram is used not only in the kitchen as a spice. Due to its healing properties, marjoram is a proven natural remedy for runny nose, cash ...…

Some of the nutritional myths stem from erroneous scientific hypotheses prevalent before they were truly confirmed. Others are made by sp ...…

Propolis has numerous medicinal properties, which is why it has been widely used in medicine. Check how to use propolis.…

Whether a donut is 250 or 400 calories depends on its size, filling, additives and the way it is frying. In the case of faworków, the matter is simple - one ...…

Faworki, also known as brushwood or cookies, are ribbon-shaped shortbread cookies that are snapped up on a fat Thursday. In some parts of our country a lot of ...…

Donuts are the most sought after on a fat Thursday. A statistical Pole eats 2-3 donuts on this day. Refraining from eating donuts on Fat Thursday ...…

Almonds have many nutritional values, and thus - he alth-promoting properties. Almonds are a proven remedy for nausea and heartburn in pregnancy. They can be ...…

Nuts are the most valuable of all dried fruits. They are high in fat and calories, but they are unsaturated fatty acids that are beneficial to your he alth, ...…

Turmeric contains a valuable ingredient - curcumin. Turmeric can be used as a spice, medicated drinking solution, or as a supplement in tablets.…

Kale is a vegetable whose nutritional value and he alth properties were appreciated since antiquity. However, in Poland it is still used more to decorate half ...…

Did you know that beetroot really has healing properties. It owes it to betalains - the same dyes that occur, among others, in in spinach. Thanks to them we have better ...…

Avocado is a fruit that is very easy to eat and, in addition, has many medicinal properties and nutritional values. Avocados, thanks to the oleic acid content of ...…

Although wine has accompanied mankind for centuries, it has only recently been known how beneficial it is to he alth, especially for the kidneys and heart. It is possible that it also protects us ...…

Beer is the oldest and most widely consumed alcoholic drink. Currently, along with water and tea, it is the most popular drink in the world. Despite popular opinion ...…

Artichokes are a vegetable that has many properties and nutritional values. What healing substances do artichokes hide? Get to know their properties!…

Cloves are a spice that has found a wide range of applications. Cloves have anesthetic and refreshing properties, so chewing or sucking them is proven ...…

List "E" - what substances does it actually contain? In the common awareness of consumers, additives are synonymous primarily with preservatives, which does not fully correspond to the actual state. Additional substances are divided into 26 categories, including:…

Lard has a high caloric value, is a source of fat, saturated fatty acids, cholesterol, so it should be avoided by people with heart disease, over ...…

Tarragon, or mugwort, is a herb that has been used in the kitchen as a spice. Tarragon is distinguished not only by its unique taste and aroma, ...…

Vanilla is one of the most expensive spices in the world. Its high price is due, among others, to origin and properties. Vanilla gives a unique and unique ...…

Cumin, as well as the caraway oil extracted from its fruit, is best known as a remedy for colic in babies. However, this spice also has other properties ...…

Butter is condensed milk fat that is obtained from the cream of cow's milk. Butter sold in Poland is divided into four groups: extra, delicatessen ...…

Olive oil is becoming more and more popular in Poland every year. It is a unique fat and is therefore a favorite of nutritionists and doctors. Olive oil ...…

Soybean oil has been used both in the kitchen and in cosmetics due to its unique he alth and care properties. Soybean Oil Is Used In ...…