Summer sports 2024, December

Braking on roller skates is a basic skill that should be mastered before going to a roller rally in the streets. You can brake in 4 ways: with the brake ...…

Wheels are the most important element of skates because they determine the speed and smoothness with which we move. The most important parameters that should be taken into account when ...…

Turning and turning on roller skates requires good motor coordination, so beginners should learn to turn and rotate after thoroughly mastering the pods ...…

Inline skating mistakes made by beginners often delay learning progress and cause injuries. Find out what mistakes to avoid in order to ...…

Nordic walking, more than a regular walk, strengthens the muscles of the upper body and reduces the load on the knees and spine. Check ...…

In order to enjoy he alth and good physical condition for a long time, you do not need to exercise intensively. It is gaining more and more popularity among seniors, and it turns out that ...…

Warming up before Nordic walking is an obligatory element of training with poles. Warmed up muscles are more resistant to injuries and work more efficiently. Thanks to this, she has ...…

Stretching exercises after Nordic walking relax and oxygenate the muscles, and thus accelerate their regeneration. This reduces the risk that the child ...…

Anyone who has ever tried to mount a mount knows that horseback riding is one of the greatest ways to get in touch with nature. The best time to start ...…

Street workout is an increasingly popular form of physical activity involving the use of urban building elements for exercise. You don't have to pay for ...…

Crossminton (speed badminton) is a sports discipline that does not require expensive equipment and intensive training. You can play anywhere - on the beach, in the park, in the garden ...…

Are you looking for an idea for an active holiday in the city? Here is an overview of 10 holiday sports, thanks to which you will spend your free time in an interesting way and take care of a slim figure. ...…

Learning to inline skating can be easy and will pay off quickly as long as you learn a few technical tips. For beginners ...…

The effects of Nordic walking are not only weight loss and muscle strengthening. Walking with poles also has a beneficial effect on he alth - it helps to prevent diseases ...…

A few years ago, Nordic walking hardly existed in Poland, and was even ridiculed by many. Today you can meet enthusiasts of walking with poles in every ...…

It is rare to find a match in which no player has been given a yellow or red square. The pressure of the full stands makes the players more than once faced with fa ...…

Football is always a hot topic - after all, it's the most popular sport in the world! Football, probably like no other sports discipline, abounds in a lot ...…

Losing weight on roller skates is one of the best ideas for shedding unnecessary kilograms and improving the appearance of your figure. Regular roller skating guarantees a slim ...…

Tired of sitting on the couch? Want to get started, but don't know where to start? Quite simply - take a walk! Learn about the advantages of walking and ...…

The electric scooter is becoming more and more popular equipment. This is certainly due to the numerous positions where you can rent a scooter from ...…

Many skaters wonder if they can get a ticket for riding on a bicycle road. Is the use of the inline bike path allowed? Unfortunately, n ...…

Which skates to buy? The answer to this question depends primarily on the skill level and driving style we prefer. Among the many types of skates, you can ...…

High-risk sports just aren't for everyone. But some people just can't live without adrenaline. Here's what they can do.…

Trekking is hiking which, depending on the route chosen, has completely different characteristics. The most popular type of trekking is hiking ...…

Horse riding is a unique sport because it can be practiced regardless of age. What you should know before your first horse riding lesson and how to prepare for it, if ...…

Nordic walking is a technique of walking with poles, the advantages of which include: improving the condition, relieving the spine and joints and losing calories. Although the nordic technique ...…

Nordic walking exercises for beginners are designed to prepare the motor apparatus for proper walking with poles. They teach the correct work of hands and putting ...…

Squash is a game that allows you to get tired, burn a sea of ​​calories, and at the same time give you a lot of fun in competition. The rules of squash are not complicated, they ...…

Longboard is a modern skateboard designed to move around the city, as well as to perform complex tricks and evolutions. Wondering how you ...…

Snorkeling is the easiest (and cheapest) way to observe the underwater world. To get started, all you need to do is buy ABC diving gear, i.e. a mask, snorkel and fins. Mask ...…