Warming up before Nordic walking is an obligatory element of training with poles. Warmed up muscles are more resistant to injuries and work more efficiently. Thanks to this, she has ...…

In order to enjoy he alth and good physical condition for a long time, you do not need to exercise intensively. It is gaining more and more popularity among seniors, and it turns out that ...…

Nordic walking, more than a regular walk, strengthens the muscles of the upper body and reduces the load on the knees and spine. Check ...…

Inline skating mistakes made by beginners often delay learning progress and cause injuries. Find out what mistakes to avoid in order to ...…

Turning and turning on roller skates requires good motor coordination, so beginners should learn to turn and rotate after thoroughly mastering the pods ...…

Wheels are the most important element of skates because they determine the speed and smoothness with which we move. The most important parameters that should be taken into account when ...…

Braking on roller skates is a basic skill that should be mastered before going to a roller rally in the streets. You can brake in 4 ways: with the brake ...…

Do you have a small football fan at home who dreams of meeting Polish football stars? Take part in the competition…

Holidays are ending and you are wondering what to do to get back in shape? Check out the advice of Ania Urban, the leading Polish MTB marathon runner…

The first quad bike ride can be both an exciting adventure and a generator of anxiety and uncertainty. Before getting on the quad, many people wonder how to ride ...…

Kitesurfing is an increasingly popular water sport in Poland. It consists in sliding on the water on a special board, thanks to the force of the wind applied to the kite it stresses ...…

Vacation is the perfect time to do water sports. Especially that in recent years many new disciplines of this type have appeared, incl. wakeboarding cz ...…

Cycling is the most frequently practiced sport by Poles, followed by running. However, there are clear differences between the generations. Ni ...…

Badminton is definitely a game for everyone. The rules of indoor badminton are a bit more complicated than playing pop games outdoors ...…

Long walks and hikes are back in favor. More and more hiking trails tempt you to take advantage of them. We advise you on how to prepare for ...…

If you are going to go hiking, prepare carefully. It is known: the weather in the mountains can change at any time of the year. See what is worth having ...…

Don't know when was the last time you exercised? You can make up for it quickly, no matter how old you are and what your condition is. Get a grip, it's a waste of time! In ...…

Holidays in the saddle are gaining more and more followers. We can ride horses in many parts of Poland.…

Beach volleyball is a sport that can also be practiced in the city. See what are the rules of the game and how much weight you can lose during an hour of fun. Invite your friends and ...…

Workouts in an outdoor gym bring more benefits than those performed in a closed room. By exercising in an outdoor gym, you will burn calories faster and ...…

Slackline, literally "loose tape", is a sports discipline that is gaining more and more popularity. Slackliners balance on a tape suspended on any ...…

Wakeboard is becoming more and more popular every year. And no wonder, because it's not only fun with a thrill, comparable to ...…

Runmageddon routes and obstacles are enjoyed by children and young people all over Poland. Already from the beginning of the year, about 7,000 little Runmageddonians stood at the start specially ...…

When choosing a long-awaited vacation, it is worth remembering to properly take care of your safety during your vacation. Especially if in your spare time pl ...…

On May 25 and 26, we invite you to the Vistula Boulevards in Warsaw, where, on the occasion of Mother's Day, there will be a series of events under the slogan "With my mother on the boulevards."…

2.KRWIOBIEG WARSZAWA is an event organized by the Mazowiecki Regional Branch of the Polish Red Cross in Warsaw. Its main goal is to promote honor ...…

Robert Korzeniowski will face the Polish edition of extreme steeplechase for the first time. He will take part in Runmageddon Ptak Warsaw Expo and defeat 6 ki ...…

The kayak is for everyone - it is relatively cheap, easy to transport and light equipment. And swimming with it gives you a feeling of freedom. If you want to spend your vacation actively, p ...…

The Historical Picnic was held on May 27 this year. in the clearing in Lipków, in the commune of Stare Babice.…

HEALTHY LIFESTYLE SHOW 2022 is the only event in Poland that brings together the best specialists from the world of dietetics, sports and he alth in one place ....…