Diets 2024, December

I am 13 years old, I am 162 cm tall. I need a nutritional plan to lose weight and at the same time a plan for the whole day like: when to exercise, when to go down, what time ...…

I have been taking psychotropic drugs (Fluanxol) for a year. Unfortunately, during this time I gained 8 kg. Does taking these drugs have an effect on weight gain? I am 164 cm tall and I weigh ...…

Which fatty acids are he althier: saturated or unsaturated?…

I'm 62 years old, retired. Recently (3-4 months) I have gained weight. With the height of 160 cm, I weigh 72 kg and keep getting fat (day by day). What happened? Th ...…

I wish I had better playing sports. I am free in the run for 60 m (12 sec) and in the throw of a jerk ball (12 m). I would add that I am 13 years old and I am not good with ...…

I am 60 years old and 160 cm tall. I am 3 years after colon cancer surgery. Currently I weigh 75 kg (around 58 kg until I am ill). This weight bothers me, that's why I ...…

I am 20 years old, I study and for many years (since junior high school) I have had problems with iron deficiency. Due to the fact that I cook only for myself, I decided to fight this problem ...…

Please help! I need to lose about 20 kg. I am currently having lumbar spine surgery, I had a prolapsed disc which was breaking my spinal cord and after ...…

I am 38 years old, 168 cm and 85 kg and this is my next approach to getting rid of unnecessary kilograms. I was diagnosed with three diseases: hypothyroidism ...…

I'd like to get back to my pre-pregnancy weight. I am overweight - when I am 171 cm tall, I weigh 84 kg (she would like to lose 20 or at least 15 kg). I work from 9 a.m. to 5 p.m., ...…

I am 48 years old, height 158 ​​cm, weight 60 kg. I would like to lose 5 kg, what diet should I follow?…

I am a woman, I am 162 cm tall and weigh 85 kg, of which 50 kg is muscle mass. I want to reduce body fat (I would like to lose about 15 kg of tissue ...…

I have diabetes and want to lose weight - can I drink green coffee?…

I am 16 years old, 170 cm tall and weigh 75 kg. I eat a lot of crisps, I drink a lot of unhe althy drinks and, apart from PE, I don't exercise at school. I would like to grow and lose weight. My o r ...…

Recently I started going to the gym to improve my appearance a bit. I weigh 45 kg, at 166 cm tall, and unfortunately, despite trying, I never managed to gain weight. Odży ...…

Please provide an appropriate diet for reactive hypoglycemia (so that the sugar and other parameters normalize).…

I found out about young barley, read a bit, and I have a question: is there fiber in the juice of powdered green barley that helps with ...…

Can you eat apples, grapes and cheese with a glycemic diet? I am asking because in one table they say yes and in another that they do not.…

Hello! I wanted to ask if a person who suffers from celiac disease and consumes gluten, which is forbidden in their case, may experience its effects ...…

I am 67 years old and 15 kg overweight, height 160 cm and weigh 85 kg, because I have problems with my spine and joints, I would like to lose weight at least 10 kg. What diet to use ...…

After a recent body composition analysis, I found out that my Basal Metabolic Rate (PPM) is 1600 kcal. I lead an active lifestyle, several times a week ...…

I have been suffering from atopic dermatitis (AD) since childhood. Recently, I had allergy tests and I was allergic to cod, potatoes, carrots, ...…

I am 30 years old, 180 in height and weighing 84 kg. I feel very bad with this weight. I used to work out very intensively in the gym and weighed about 72 kg. Close ...…

A diet of 800 kcal at a weight of 120 kg (BMI=33), I am 190 cm and 20 years old. I was in the hospital for a long time, I had heart problems, I lost there from 97 to 93 kg, I came back ...…

Irritated, red, dry and burning eyes ... To avoid such ailments, it is not enough to take care of the eyes from the outside, it is also necessary to have a proper di ...…

Meat contains valuable nutrients such as protein, vitamins and minerals. In some diseases, such as, for example, stomach ulcers, atherosclerosis or a ...…

First it was recommended by Chinese medicine, then, following its example, by natural medicine doctors, and finally it was scientifically confirmed. Alkaline diet ...…

Heart diet doesn't have to be boring! Here are the colors for the heart - ingredients that should be included in the diet of everyone who cares about good heart condition and ...…

Is a skin diet necessary if you nourish your skin with a good cream, tone it up and apply skin care treatments? This is only half of the effort to have a he althy and nice skin ...…

The antihistamine diet is intended for people who have diagnosed histamine intolerance or deficiency of the DAO enzyme. It allows you to improve your he alth and ...…