Diets 2024, December

The diet for winter should not be restrictive. It is not without reason that in winter we gain a bit of weight - with an additional 1-2 kilograms, the body wants to protect itself ...…

A cocktail of blueberries or blueberries, a lot of lettuce, broccoli and parsley, lean poultry and fish, dark bread ... A tasty diet, not requiring sacrifices, and how he althy ...…

Diet and exercise are the best methods of preventing diabetes. Research has shown that a he althy lifestyle reduces the risk of developing type 2 diabetes ...…

Mass diet for men is designed to support the effects of strength training and accelerate muscle building. That is why the number of meals in a diet for mass is so important ...…

Hello madam! I have been on a strong antibiotic treatment for a week (it will last at least 6 weeks) and I am afraid of yeast. So far I do not have it, but as a precautionary measure ...…

A proper diet is a way to maintain he alth, beauty and eternal youth. And it's not about mortifying yourself and denying yourself butter or cookies because…

Growing interest in the subject of nutrition results in the emergence of numerous dietary trends that attract our attention. Some of them have proved ...…

I have bad IGG results - 9.50 IGM - 12.30. In addition, I have PNEUMOCYSTIS CARINII - positive and CHLAMYDIA PNEUMONIAE IGG in the blood serum - 126.90 RU / ml, and the norm is up to 20 ...…

The boss requires effort and initiative from you, and you hibernate? Do you dream of finally getting enough sleep and you really don't have the strength for anything? We will tell you what ...…

Atherosclerosis begins innocently: more and more often we feel short of breath after entering the first floor and our calves hurt even after a short walk. It may end up collapsing ...…

A diet for the spring solstice that will give you strength and purify your body. Check what products will help you overcome the spring solstice.…

Hair well nourished from the inside will become smooth and shiny, and nails strong and hard. Balms, conditioners and treatments will not do much if we do not take care of the proper ...…

A prophylactic diet for the heart allows you to please the palate - and rightly so, after all, tasty food is a great pleasure. You do not have to give up ...…

Noodle diet improves mood. In autumn and winter, when many people suffer from chandra due to lack of light, it is worth enriching the daily diet with a decent dose of pasta. ...…

Intermittent fasting is not a typical diet, but a diet in which you alternate between fasting and eating normally. Unlike most popular diets, ...…

Intermittent dry fasting, which is fasting without food or drink for a specific period of time during the day, is rated as an extreme food choice with a high risk to he alth ...…

When we sit down at the table, first of all, we want to satisfy our hunger. Meanwhile, food can make a difference to he alth and even life. Properly selected foods not only ...…

Can a he althy diet protect against colon cancer? Scientists say yes. In the anti-cancer diet, you need to eat a lot of fruits and vegetables, pay attention to sp ...…

When your cholesterol levels are slightly above the normal range, the first thing you can do is change your diet. Often the results improve after 3 months of stacking ...…

Do you get colds often? Instead of taking immune-boosting pills, try changing your daily menu. Enrich your diet with products with vitamin C and tin ...…

Fall diet: recipes. Read how to introduce garlic into your autumn diet and avoid getting infected. Garlic has healing properties and can be your alliance ...…

A good winter diet should be warm and not fat, and supplement vitamins and minerals. What to eat in winter to provide yourself with vitamins? Winter diet should be plentiful ...…

Taking anti-cancer drugs affects the entire body. Patients change their taste, become overly sensitive to smells or disgust with food. A ...…

Vitarianism, also known as the raw diet or the raw food diet, is gaining ground. What is the Raw Diet? The main principle of a raw food diet is ...…

After the winter, you need to detox your body. To help cleanse the body of toxins and get rid of harmful chemicals faster, use a variety of ...…

Unfortunately, even if you decide to improve your beauty with Botox, you will not stop time in the long run. Much more effective ...…

Deterioration of vision in the dark, sand under the eyelids, eye fatigue - such troubles can be avoided or alleviated by enriching the diet with protective products ...…

A proper diet in depression is important because there is a correlation between a diet low in valuable ingredients and the development of this disease. Therefore, the diet p ...…

The Mediterranean diet strengthens the immune system. It allows you to keep fit and feel good. It inhibits the development of atherosclerosis, protects against a heart attack ...…

Vegetarianism is not only a diet that eliminates meat, it is also a he althy lifestyle, which is based on a specific philosophy, morality and views on food ...…