Other 2025, January

He alth is one of the most important ingredients of happiness. An incurable or severe disease, like a disability, is associated with a tragedy. We prefer not to think that m ...…

Diabetes is one of the most common chronic diseases. The number of cases of diabetes is growing every year. The main cause of the disease is irresponsibility ...…

Eyes bulging is the protrusion of the eyeballs to the front, sometimes upwards or to the side. There can be many reasons for this symptom, and the treatment of exophthalmia involves ...…

Small flowered willowherb is a herb that has numerous healing properties, which is why it has found wide application. Small-leaved willowherb is a proven ...…

Do you think that giving birth is completely natural and that your instincts will tell you how to behave in this important moment? You think it will be somehow and as far as possible about ...…

Hot Body by Ewa Chodakowska is another program in the achievements of a well-known trainer, who this time wants to help Polish women model their body, reduce cellulite, improve ...…

Bikini Body Guide by Kayli Itsines is a training program that has allowed thousands of women around the world to lose weight. Bikini Body Guide (BBG) exercises prepared by ...…

Anna Lewandowska is undoubtedly a trainer worth practicing with. And many of our stars take care of their physical condition and figure with its help. However, Pa ...…

Joanna Jędrzejczyk is a Polish competitor of mixed martial arts and a multiple medalist of the UFC organization. He has the overwhelming number of won fights, ...…

Małgorzata Rozenek-Majdan is a star who puts a lot of effort into returning to form after childbirth. He is not ashamed of his body, and the exercises he does not ...…

Who doesn't train fitness at home today? Exercising on online videos is an activity that is ideal, for example, for those who are in a hurry. There is no shortage of online fitness trainers, but do you ...…

Qczaj is one of the brightest stars of the fitness scene in Poland. The trainer entertains, touches and teaches at the same time, and he does it in a style known only to him. Today ...…

Turbo Spalanie is one of the most popular training sets by Ewa Chodakowska. The first results are obtained after a month of regular exercise, and the focused ...…

Superfoods are natural, unprocessed products containing ingredients that are extremely beneficial to the body. It's not only exotic us ...…

New regulations regulating the level of testosterone in the blood of female players have just entered into force. Gender-disordered female athletes will be classified separately if ...…

Although the word "doping" is most often associated with illegal pharmacological doping, there are several 100% natural ways to increase your fitness ...…

SARMs are called next-generation doping. Opinions about SARMs are very positive, but this group of non-steroidal active compounds has not yet ...…

Doping agents are substances taken by athletes to increase the body's ability to exercise and improve physical performance. Even though the use of ...…

Boldenone is an anabolic steroid from the group of new generation steroids. Why is it so called? Because it has a fairly mild chemical profile, and at the same time is effective ...…

Metanabol is one of the most popular anabolic steroids because it produces fast results. Methanabol is used by both bodybuilders and amateurs in the ...…

Erythropoietin (EPO) is a hormone produced by the kidneys that stimulates the production of red blood cells and increases the amount of hemoglobin in the blood. Erythropoietin has a ...…

Trenbolone is a popular anabolic steroid used to increase muscle mass and improve muscle definition. Trenbolone is fairly readily available on the sub ...…

30-day Mel B challenge will completely change your figure! The effects you will get by exercising daily with Mel B are: slimmer thighs, firm butt, flat ...…

A 4-minute workout with Ewa Chodakowska can tire just as much as the effort at the gym! You think you should exercise at least half an hour to start burning ...…

"Skalpel" is the most popular training of Ewa Chodakowska. You don't have to wait long for the effects of "Scalpel" - the first results can be seen after 2 weeks, even though ...…

Are you wondering which training by Ewa Chodakowska to choose? Which is the best to burn fat and help you lose weight? See an overview of the most effective workouts ...…

See how real gym and fitness stars motivate you to work on your body. There is no mercy here, they know how to force you with words and from a distance!…

Treatment of a person poisoned with carbon monoxide should be started as soon as possible. Carbon monoxide is a silent killer. It works even when we are not passing our ...…

The WHR (Waist to Hip Ratio) indicator, i.e. the ratio of the waist circumference to the hip circumference, determines the distribution of adipose tissue in the body of overweight people and ...…

What kind of blood donor and recipient are you? The doctor decides about the transfusion each time, taking into account many factors, but now - thanks to our calculator -...…