The bodybuilding belt is used for strength training. It provides stabilization of the lumbar spine, increases the safety of exercise ...…

Spider for the back is a posture corrector for adults and children. A straight back spider helps to maintain correct body posture by making a noise when you slouch ...…

Fitness apps for exercises help you stick to your training plan and monitor your body parameters during exercise. We chose for you ...…

When buying your first skateboard, you should pay attention primarily to the quality of its workmanship and the versatility of parameters. Beginner skaters should choose ...…

Smartbands, or activity monitoring bands, are intelligent devices designed for active people and interesting technological innovations. Smartb ...…

Foam roller is a device that is a great complement to regenerative exercises after training. Massaging tight muscles with ...…

Strava is a mobile application designed for runners and bikers. Explore the highlights of Strava and find out what the differences are between and ...…

Bicycle panniers are a convenient alternative to traditional backpacks. They are roomy, durable and do not get in the way while driving. Both amateurs and professionals ...…

When choosing a suitcase, the most important thing is that it is adapted to the conditions in which we travel and that it protects the luggage well against damage. Even relatively t ...…

How to arrange a home gym for little money? See examples of home gym training equipment sets you can buy for 200, 500 and 1000 ...…

Endomondo is an application for mobile devices. It was written for people practicing sports who want to measure distances, training time and compare s ...…

Ergogenic supplements play a significant role among sports nutrition. This is a group of compounds that aims to improve performance by temporarily increasing ...…

Measuring the intensity of exercise allows you to objectively analyze how hard you are training. It has been known for years that the differentiation of the intensity level ...…

If you're wondering how to relax your muscles after a workout, there are many ways to do it and everyone is at your fingertips. You can use an exercise mat, roller ...…

Rest after training is essential for the proper regeneration of muscles and the rebuilding of energy resources in the body. Its quality determines how quickly it ...…

Isometric exercises are a type of muscle strengthening exercise. You don't need to have a lot of time or extraordinary condition to start training. Exercise ...…

How often to exercise? This question is asked by people who want to lose weight and slim their stomach, train at the gym, those who want to improve their condition, get rid of ...…

The methods for soreness will allow you to get rid of specific pain that usually occurs the day after intense physical exertion. It is worth trying them out to at least ...…

Burpee is considered to be one of the most exhausting and most effective fitness exercises. It engages all muscle groups to work and lifts ...…

Runner's toe is one of the most common injuries that happen to runners. The disease affects the first metatarsophalangeal joint, it is very ...…

Sauna after training seems to be a good way to relax and recover quickly - high temperature relaxes the body and soothes aching muscles and joints. It is a mistake ...…

Regular stretching will keep your body young for a long time. Spend a dozen or so minutes every day on stretching exercises, and your muscles will be flexible, ...…

Spinning is one of the most energetic forms of activity. But most of all, it's a lot of fun! The advantage of spinning is that, unlike riding ...…

Swimming has a great effect on he alth and figure. But even if you don't know how to swim, it's worth going to the swimming pool! In addition to swimming in the pool, you can practice aqua ...…

Wondering how to lose weight while having fun? Choose swimming! It's a fun way to lose weight, and what's more - regular exercise in the pool will strengthen your ...…

Swimming for weight loss is a great idea for everyone! Swimming improves the overall fitness of the body, speeds up the metabolism and is also fun. Check ...…

You don't need to know how to swim to practice in the pool. You can effectively strengthen the muscles of the legs, abdomen, arms and back by simple movements in the water, standing ...…

The advantages of swimming can not be overestimated. Swimming plays a preventive and rehabilitative role thanks to the fact that while moving in the water, we practically engage in ...…

Frog swimming (also known as the classic style) has many he alth benefits. Firstly, it activates the muscles of the back, abdomen, arms and legs. Secondly, I ...…

The crawl is the fastest swimming style. Learning to swim a crawl is not the easiest thing, but once we have mastered the breathing technique and developed muscles, the style of ...…