ABC of exercises 2025, February

Which region of Poland provides the best opportunities for sports enthusiasts? The answer to this question is provided by the latest ranking comparing the sports potential of each ...…

Wondering how to get back to training after a break? It is not as difficult as it may seem! Coming back to the gym after a year or after a long several years ...…

How can I make my thighs and calves slimmer? Is running good? My thighs are quite muscular, I cycle a lot, go to the gym, sometimes on horseback. And I have ...…

Hello, I would like to know if yoga can help with cellulite? I want to start attending classes, but first I want to know if yoga will help with this ...…

I'm 14 years old, I'm a boy. What should I do to lose weight quickly and build muscle?…

I have quite extensive muscles, probably four-headed legs (front), while the internal and back muscles are rather covered with fat. What to do to lose weight ...…

Are there any exercises that will enlarge and tone your bust?…

Exercising with Bosu is not only a way to be slim, but also great fun. Using the device as a step, you can jump on it like on a trampoline ...…

Motor training is a training aimed at improving the form and he alth of an athlete. The motor training was designed to support rehabilitation ...…

Medical fitness is a variety of exercise that can help treat many diseases. On the one hand, regular physical activity reduces the risk of obesity, sugar ...…

The human flag, known in the world as the human flag, is the dream of every street workout athlete and more! It takes years to make a human flag ...…

The elliptical cross trainer has one of the most important advantages: the effect of training on the cross trainer is the rapid reduction of body fat. An hour of exercising on an elliptical cross trainer after ...…

Hypoxic training has been used in sports since the last century, but only for a few years it has gained more interest. Hypoxia is a phenomenon, while ...…

Spartacus Training is a set of exercises developed for Andy Whitfield, the main actor in the series "Spartacus. Blood and Sand ”. Exercise thanks to the amazing ...…

Training with a power plate, i.e. vibration training, is one of the most interesting trends in fitness. Thanks to the use of a special machine generating vibrations, it increases ...…

Bungee fitness is an innovative type of fitness class, the popularity of which is growing rapidly! Opinions about bungee fitness are extremely positive, because this sport is ...…

What exercises should I do to slim my calves? With a height of 163 cm and a weight of 54 kg, my calves are 38 cm in circumference.…

Hello, I have a question: What is an effective method of getting rid of the so-called…

Hello. I have been exercising for some time in the gym and at home. I'm on a diet and I'm losing weight. I don't want to lose weight, but I want to shape my body (for the summer ...…

How to exercise to get rid of it?…

After Christmas, it's time for many people to lose weight. However, a slimming diet after Christmas is not enough, you also have to think about sports. When he comes back ...…

Are you the happy owner of a female figure: round breasts and buttocks, slim waist and shoulders hip-width apart? We have a good wi ...…

How do you exercise to burn belly fat as quickly as possible and build your body in general?…

Skillful walking in heels is considered a symbol of femininity and sex appeal. The high heels visually slim the legs and add elasticity to the silhouette. However, is c ...…

91 percent Poles believe that physical activity has a positive impact on the sense of self-attractiveness, and nearly half believe that sport increases the chances of getting to know partners ...…

Multi-joint exercise is the best method of building your overall orgasmic strength and fitness. Their name comes from the fact that they involve more than one s while moving ...…

Training on the couch - sounds like a distant dream? On the contrary, training on the couch is possible. It is dedicated to everyone, regardless of the current level of his ...…

Despite the nationwide quarantine and closed sports and recreational facilities, Poles do not give up physical activity and exercise at home, therefore ...…

I would like to even out the thickness of my thighs. I have one that is 5 cm thicker. 3 years ago I had a bad knee, about 2.5 years I was limping and relieved my left leg (sick-thinner). Doctor ...…

I would like to know how to develop the muscles of the thighs from the outside, and at the same time slim them a little. Is it even possible? To ...…