ABC of exercises 2024, December

Which muscle groups are affected by spinning?…

Fitness in the bathroom does not require expensive devices or rooms equipped with specialized equipment. The exercises are not complicated, many of them you do without ...…

Boot camp fitness is a new type of physical activity that consists of group exercises that seem to be training American recruits. If l ...…

Muscle corset is used to define the muscles that are responsible for the correct stabilization of the figure. Where a sedentary lifestyle predominates, it can be safely stated that the right ...…

The quick effects of boot camp trainings make them more and more popular. You would like to lose weight and strengthen your body, but you lack the self-discipline to regularly ...…

You can roll, sit and jump on the ball. See how much fun fit ball can give you. By exercising with the ball, you will improve your figure, get fit and ...…

Boxing gloves are the basic equipment of a boxer, often decisive for sports results. How to choose the right boxing gloves ...…

Ski helmets - the latest models are to not only ensure safety, but also increase the comfort of riding and look fashionable. Ski helmet prices ...…

Airbike is an air bike - a one-of-a-kind bike that is powered by air. Airbike training is not only exhausting ...…

The coordination ladder is a simple training device. It is also called the football ladder, because it is most popular among footballers ...…

Athletes spend days training to stay fit. Equally important for athletes is regeneration, thanks to which they can make the most of ...…

A specialist in geriatrics offers 5 best sports for seniors - because you can play sports at any age. Physical activity is not only he alth, but also ...…

Wellness treatments for athletes are an important element of preparation for competitions. Hydrotherapy, cryotherapy and massages alleviate the effects of fatigue and reg ...…

Is it possible to exercise with a cold, how a cold affects strength training, and what to do when a cough occurs - these are just some of the questions that people ask ...…

The task of plyometric (jumping) training is to generate as much muscle power as possible during exercise. In practice, this means that plyo exercises ...…

This is the perfect time to start your spring detox and switch to a he althy, light diet and increase your physical activity. Effective and quick detox will help you relax ...…

Intermediate 15-minute circuit training can be surprising if done regularly. In just a dozen or so minutes you can ...…

P90X and Insanity are two home training programs that break records in popularity. Despite different rules, both require iron motivation, consequently ...…

Do you want to move? Take a look at the fitness club classes and you will surely like it! The forms of movement and exercise sets offered there are pleasant, interesting and ...…

The anti-gravity treadmill is a device recommended for overweight people who want to lose weight; in the rehabilitation of lower limbs, as well as for professional ...…

Callanetics in the 1980s was hailed as a sport that works miracles. Not without a reason, because one hour of callanetics classes gives the same results as 20 hours ...…

The 30-minute training for beginners is the perfect training for anyone who starts their adventure with physical activity and wants to gain style in a quick and effective way ...…

Wall climbing is a sport that will not only strengthen and shape your body, but also provide you with unforgettable experiences and emotions! Climbing on the wall ...…

Strength training in the forest can turn out to be not only an effective physical effort, but also an interesting idea to break your training routine. While practicing in the woods p ...…

You regularly go to the gym or exercise at home, but the desired effects are not yet a trace? Do not give up. In our guide you will learn what to do ...…

What is TBC? These are two-in-one classes - they combine aerobic exercises (accelerating your breathing and pulse) with strengthening exercises. They are performed to rhythmic music ....…

Aerobics is a slimming exercise with music that you can do at home! For beginners, it is best to use low impact aerobics, which gradually ...…

A good personal trainer is someone you want to entrust your he alth to. A lot of people have recently appeared on the market calling themselves a personal trainer ...…

Circuit training at home can be as effective as in the gym. The circuit training plan includes a series of exercises for all parts of the body, which at the same time ...…

Fitness with a barbell (body pump, magic bar) is an easier version of strength training, which is dedicated primarily to women and beginners. Busy ...…