Slimming 2025, January

Dietary dinner is the last but very important meal. We should eat it 2-3 hours before going to bed. Eating a dietary dinner prevents overeating ...…

Is it possible to eat a lot and not gain weight? And even lose weight? You will probably say no. And yet! And there is no paradox in that. All you need to do is select the appropriate groups of ...…

The energy value of a food is the information that can be found on its packaging, usually in a nutritional table. Calorific value ...…

Conjugated CLA linoleic acid is found mainly in animal products - milk, dairy products and ruminant meat. It belongs to the best ...…

According to the latest scientific theories, the effectiveness of slimming does not only depend on a negative caloric balance, but is also influenced by many other factors. Okazu ...…

Over 90 percent people experience a rush of appetite that has nothing to do with a real need to eat. So why do we eat when we are not hungry? Because or ...…

What is the reduction diet? The rules are simple - lower the caloric content of the daily menu by 500-1000 kcal below the total org ...…

You can prepare he althy snacks that will replace the treats with suspect ingredients bought in stores, you can prepare yourself at home. It's not that hard at all - ...…

He althy snacks eaten in time will prevent you from bothering to eat between meals. However, you need to choose your snacks wisely. Here are ideas for ...…

The properties of guarana seeds have been known to the tribes of South America for centuries. However, guarana only became known recently when it was discovered that it may have effects ...…

Diet according to the blood type still divides nutritionists and raises a bit of controversy. Most of them claim that such nutrition does not make sense. So before we decide ...…

Hula hoop exercises are a great way to lose weight after pregnancy and slim the waist and hips. Thanks to regular training with the wheel, the stomach will become flat and ...…

Have you had a caesarean section? Start exercising as soon as possible - even 2 days after giving birth for the first time. Non-forceful exercise after cesarean will strengthen the muscles and help ...…

Fitness classes help women get back in shape after childbirth, they are a way to get out of the house and meet new people. The advantage of fitness for mothers with young children ...…

Saggy skin is a common problem after losing weight. The most problematic places are the abdomen, thighs and arms. Saggy, not very tight skin looks in these places ...…

Both intervals and cardio training are forms of exercise recommended for people who are slimming. However, in terms of the rate at which body fat is burned ...…

Calorie table - sweets will help you choose the right menu not only for people who want to lose extra kilos, but also for those who do not just want to lose ...…

A high-protein diet is all about reducing fat intake while providing the body with more protein. What can you eat?…

Our body works like in the Stone Age. You want to fill up and make as many supplies as possible for a rainy day. Any diet that drastically reduces calories ...…

Green barley is becoming more and more popular as a supplement for people who are slimming and caring for a he althy diet. In fact, young barley is perfect ...…

Red tea (Pu-erh, Oolong, Pushong) not only supports weight loss, but also lowers cholesterol and protects against cavities. Check what other ...…

The yo-yo effect, i.e. cyclical weight loss and weight gain, affects many people who have tried to lose weight permanently at least once. Its main reasons are the ...…

Fat fish, baked poultry or ginger cookies - although they contain a lot of calories - help to speed up metabolism and can be an ally in weight loss! ...…

L-cysteine ​​is an amino acid that performs many different functions in the body, the most important of which are building a powerful antioxidant glutathione and protein ...…

Lowering the level of insulin, ghrelin and cortisol and increasing the level of the YY peptide - according to endocrinologist Robert Lustig, the key to fighting obesity. Spra ...…

Snacking between meals, you snack in the evening, at night. Snacking out of boredom or to cheer yourself up. And then you look in the mirror and you feel sorry that ...…

We usually blame the metabolism for the extra pounds. Because it is easier for us to come to terms with weight gain when we can throw responsibility on something that we have no influence on ...…

Nutritionists warn against too fast weight loss. Restrictive diets, admittedly, give quick results, but contribute to metabolic disorders ...…

The Montignac diet is based on the assumption that carbohydrates that rapidly raise blood sugar levels are the cause of excess weight. This diet can be ...…

L-carnitine is an essential and irreplaceable substance for our body. And like no other, it burns fat. Athletes like it. Now they reach for it for ...…