Slimming 2025, January

Pineapple has long been used in alternative medicine. Pineapple helps, among others to treat respiratory infections, to improve digestion or to help ...…

The table of calories contained in milk and dairy products will show you the caloric value of these products often consumed by Poles. So check how much k ...…

Metabolism is the overall reaction in the body that leads to the use of energy and nutrients from food and to the maintenance of life processes ...…

The least effective diets most often lead to weight gain again shortly after the end of slimming treatment. Some of them are different ...…

Fast diet - each organism will react to it differently, but one thing is for sure. In 3 days you can lose weight up to 1.5 kg, and if you extend it by another ...…

If you want to slim your hips, we will tell you what diet and exercises to choose. Rounded hips, full thighs and buttocks testify to a safe for he alth ...…

The Fukutsudzi method is a Japanese slimming exercise that is performed with a rolled towel. The roller is placed under the back and lies on it motionless ...…

Do you want to lose 3, 5 or 10 kilograms quickly while exercising at home? For those who do not like to spend their evenings at the gym, we have prepared a review ...…

The paleo diet of Dr. Lorena Cordaina has its roots in prehistory. But right now it is a hit with weight loss diets! Instead of…

The paleo diet by Dr. Loren Cordain, the most popular slimming diet at the moment, is rooted in prehistory. This is not a proposition for vegetarians - after ...…

You are going to lose weight and you are considering changing your diet by introducing light products to the menu. Is it good idea? What do the products contain ...…

With the beginning of the year, many of us take up new challenges, most often related to New Year's resolutions. The most popular ones include zr ...…

Slimming cocktails can actually make you lose weight, but this is a short-term effect. All because after returning to the normal diet, the body may ...…

The second chin - has appeared day by day and is becoming more and more visible? If you act immediately, you can prevent the second weapon from expanding ...…

Is a low-carbohydrate slimming diet effective? According to some dietary concepts, the main reason for gaining weight is an excess of carbohydrates. Opting out ...…

The processed diet is a slimming treatment in which all types of homemade preserves dominate, including the sweetest ones, such as jams, preserves or butter ...…

The omega diet consists of consuming he althy omega-3 fatty acids, which are found, among others, in in fish, some oils, green vegetables and poultry. T ...…

What is your daily caloric requirement? Caloric demand is related not only to work and lifestyle, so check with what.…

You think skipping rope training is only fun for kids? Nothing could be more wrong! Check what miracles can be done by regular jumping rope - systematic ...…

Training for fat reduction, i.e. slimming training, should be carefully planned - both the frequency of training and its ...…

How to lose weight after 40? Slimming for 40 plus women? If you are looking for these types of slogans, it means that you want to do something about your weight. See how to take ...…

Effective slimming is a real art. Most of us have gone through many diets and trying to lose weight. Even if, thanks to restriction of consumption ...…

Fat Thursday in the light version? This is possible if you use the recipe for low-calorie donuts. It's worth trying them out, even when losing weight is not your plan ...…

Fat Thursday not only in diets raises dilemmas. Because you would eat a donut, and not one, but what about the calories? Fortunately, on Fat Thursday you would gain weight ...…

I don't think anyone needs to be convinced that weight control is the easiest when we combine exercise with diet and properly selected supplementation. Sometimes he eats ...…

Most people associate the gym and weight lifting with building muscle mass. This is why runners, cyclists avoid the fire of exercises with additional weights ...…

Proper weight loss is a multi-stage process spread over time. Here are the 10 commandments to lose weight and lead an effective slimming diet.…

Consider whether your excess weight is a consequence of living under constant stress. Stress is accompanied by increased production of norepinephrine, a hormone that increases ...…

Adipose tissue is associated with overweight, unsightly appearance and the risk of many diseases. However, did you know that body fat can be divided into ...…

Adipose tissue plays an important role in our body. It protects internal organs against mechanical injuries. In addition, it is an energy store and protects ...…