What do you eat 2025, January

The boss requires effort and initiative from you, and you hibernate? Are you tired? Do you dream to finally get enough sleep? You have no strength for anything, especially ...…

Chives add flavor to egg, dill to potatoes and parsley to soup. But the main advantage of greens is that they are extremely rich in ingredients necessary for he alth ...…

Stew is a dish that is made of fried meat cut into pieces, stewed with spices. The stew can be beef or pork (from such meat ...…

Cheesecake is a cake made of white cheese, usually on a crispy base. The most popular are the cold cheesecake, the peach cheesecake and the Viennese cheesecake. Polac ...…

Traditional potato pancakes are very popular not only in Poland, but also in other countries. Potato pancakes can be made from young ...…

Mizeria is a popular green cucumber salad. The cucumber salad can be served with vinegar, onion, yoghurt, kefir or sweet cream. The most common ...…

Guar gum (E412) is a natural, plant substance that has water-binding, viscosity-increasing and stabilizing properties, thanks to which it has found a wide range of ...…

Why read labels? To prevent an excess or deficiency of minerals in the body. Do you know when the information on the mineral content ...…

Warming teas will make winter and autumn evenings more pleasant, help with the first symptoms of a cold and improve immunity. You can use warming tea ...…

Grape juice is made in early autumn, when good bunches of grapes are already ripe on the bush. Usually there are so many of them that it is difficult to eat them all, so ...…

How to make homemade grape wine? Grapes, water, sugar and possibly yeast are enough. Regardless of whether the wine is made of light or dark grapes ...…

Buckwheat, millet, pearl, pearl barley ... Groats are back in favor for a reason. Groats provide valuable ingredients, prevent diseases and even heal. Wishes ...…

Cold soup is a soup served cold. The most popular are: Lithuanian beetroot soup and cucumber soup. It is especially worth eating cold soup when ...…

Feta is a cheese whose properties and nutritional values ​​were known as early as the 8th century BC in ancient Greece. Feta cheese is a rich source of protein and calcium, however ...…

There are vegetables that are harmed by heat treatment at high temperatures. Then they lose their taste and, above all, their he alth-promoting properties. Here are 7 popular vegetables ...…

Not all vegetables are he althiest when eaten raw. Some of them can hurt us a lot. Which vegetables should under no circumstances be eaten raw ...…

Farmed or free-living salmon? Which one is he althier? Both seem to have a beneficial effect on our he alth thanks to the content of omega fatty acids ...…

Nutmeg is most often used as a spice in the kitchen, but due to its healing properties, it is also used in natural medicine ...…

Kvass is a fermented bread drink that has numerous he alth benefits. Kvass strengthens immunity, regulates digestion and even promotes ...…

Tart is a flat, shortcrust pastry on which you put fruit, preserves or other toppings. The most popular is the spinach tart, as well as the apple tart ...…

Shallots have numerous healing properties and nutritional values. Shallot looks and tastes almost like spring onion, although it also has the characteristics of garlic, hence its and ...…

Wild garlic has all the properties of common garlic. However, it exceeds it in terms of the content of certain substances, primarily sulfur compounds, which have a positive effect on the cardiovascular and digestive systems, and also help fight viruses, bacteria and the yeast Candida albicans, responsible for mycosis. Check what other properties wild garlic has.…

Dumplings are thick, diamond-shaped noodles prepared with boiled potatoes, flour and eggs. In Poland, dumplings with se ...…

Choose corn flakes without adding sugar or chocolate, and add fruit and honey yourself. Do you know which grain is best for roasting? In oil, cucumber ...…

Pink Himalayan s alt is touted as the he althiest s alt in the world. Apparently, thanks to its healing properties, it has been used in Pakistan for years, ...…

WATER - how to choose the best one for your needs? When choosing the right water, you should take into account your he alth condition, because the wrong water, instead of helping, can ...…

Potassium sorbate (E202) is a preservative that protects food against the growth of mold and yeast. In food products, it is often combined with sodium benzoate, p ...…

Although fat is the most caloric component of food and its excess is quickly deposited in the form of unnecessary kilograms, it cannot be dispensed with. ...…

Rice oil is produced from bran - residues from the dehulling process. It is most popular in Asian countries. Rice oil gives ...…

Vegetable fats have a great influence on our he alth. We can choose from olive oil, linseed oil, rapeseed oil and many, many more. See what properties ...…